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issaonline

issaonline

Joined: January 08, 2007

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Country: United States

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Standing Calf Raise

From: issaonline
Views: 7,160

Videos (30)

Videos | Most Viewed | Most Discussed

Standing Calf Raise

0:47

[TRANSLATED] Standing Calf Raise

[TRANSLATED] Standing Calf Raise

1. Relax the ankles, allowing the heels to drop off below the step (starting posit...

Leg Extension

0:57

[TRANSLATED] Leg Extension

[TRANSLATED] Leg Extension

1. Grasp the handles on the side of the seat if provided, or grasp the sides of th...

Basic Squat

0:46

[TRANSLATED] Basic Squat

[TRANSLATED] Basic Squat

1. Begin with the knees slightly bent and slowly begin to lower the body as far as...

Dumbbell External Rotation

0:41

[TRANSLATED] Dumbbell External Rotation

[TRANSLATED] Dumbbell External Rotation

1. Begin by rotating the arm out and up from the body, while keeping the elbow in ...

Oblique Crunch

0:35

[TRANSLATED] Oblique Crunch

[TRANSLATED] Oblique Crunch

1. Begin by contracting the abdominal muscles and pulling the rib cage toward the ...

Crunch

0:38

[TRANSLATED] Crunch

[TRANSLATED] Crunch

1. Flex the neck to move the chin to the chest by contracting the abdominal muscle...

Hanging Leg Raise

0:33

[TRANSLATED] Hanging Leg Raise

[TRANSLATED] Hanging Leg Raise

1. Bring the knees up towards the chest until they form a 90 degree angle with bot...

Stability Ball Crunch

0:44

[TRANSLATED] Stability Ball Crunch

[TRANSLATED] Stability Ball Crunch

1. Begin by contracting the abdominal muscles and pulling the rib cage toward the ...

Seated Mid Row Retraction on a Machine

0:41

[TRANSLATED] Seated Mid Row Retraction on a M...

[TRANSLATED] Seated Mid Row Retraction on a Machine

1. From the starting position, contract the scapular muscles. 2. Retract the scap...

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Channel Comments (1)

aleandrotto (1 year ago)

ciao