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Xeno Muller Olympic Single Scull Training Australia 2000

ironoarsman

Joined: July 29, 2006

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Xeno Muller, Olympic gold and silver medalist. I live in Costa Mesa, CA. My family owns the Iron Oarsman where we run indoor rowing workouts. I coach individuals and groups on and off the water. To find more information you can visit my website: www.ironoarsman.com We produce indoor rowing workout DVDs.
My former coaches were. Michel Colard FR. Felix Boller SUI, Harry Mahon NZ, Marty Aitken AUS, Steve Gladstone USA, Scott Roop USA, and a few others.

Name: Xeno
Age: 37

Husband, father, Olympic gold and silver medalist men's single scull. Owner of the Iron Oarsman, indoor rowing studio in Costa Mesa, CA.

Hometown: Costa Mesa
Country: United States
Occupation: Gym owner rowing coach
Schools: Brown University
Companies: Iron Oarsman
Interests and Hobbies: Family, Health, Rowing
Website: http://www.ironoarsman.com

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	ironoarsman uploaded a new video (4 days ago) Sculling & rowing technique... Hello Scullers and Rowers, This video explains what you find on the DVD t... more

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	ironoarsman uploaded a new video (2 weeks ago) Olympic row Hello People, I uploaded this in hopes that it is of better video quality... more

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Sculling & rowing technique DVD

From: ironoarsman
Views: 102
Comments: 3

Videos (88)

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	primeraprim (1 month ago) hi xeno -- great channel !!!! thanks !!! i love it !!!!!!! i have just started to get into useing a rowing machine for fitness arfter been in hospital and have learnt so much from you here !!!!!
	BlitzControl (2 months ago) Hey Xeno- your coaching and your skill has really impressed me! I was looking for a top rower, and who but a gold/silver medalist? I am 16, and need some help with rowing, I am hoping to get into the best team. I'm like 56 kgs, and am 173 cm tall. I aint great at sport, so any advice at all would be fantastic. Cheers so much-
	ghostrider1993gnr (2 months ago) Xeno all that you do in 2000 meters
	LisacAlmighty (3 months ago) Hi I'm a junior rower and I am planning on competing at World Rowing Junior Championship so I am wondering If you can give me few advices about technique. Thanks
	prince12th (3 months ago) hi
	roadstar50 (7 months ago) Hi Xeno - I have been physically active and weight training for year, I'm 47 and been erging for about 6 months now. Just bought a concept2, model D for my condo and would like to erg early in the morning and then do my weight training in the afternoon. Looking at erging 5 times per week and weights 4 times per week (weights would be no longer than 1hr). Do you see any risk of injury or overtraining doing this format. I've come to realize over years my best results are when I split my training (cardio and weights). My cardio is generally running though.. As I'm engaging more muscles with the erg do you see an issue with erg and weights on the same day. PS.. my erging would be aerobic on days I'd do weights. Many thanks
	csabour (7 months ago) Hey Xeno I just bought a water rower... its a big change from erging but i think i'll like it!
	Seanq93 (7 months ago) Hi Xeno, I'm 15 and have been rowing for 2 years . For the last while I can't improve my score on the ergo . Any tips on how to get a better split time? Thanks Sean.
	csabour (8 months ago) Hi Xeno I was wondering if there is any progress towards making you the rowperfect representative? Have you tried it before? What do you think of it?
	mackard57 (8 months ago) xeno what do you think the effects of a slight bendin of the arms off of the catch.. alot of heavyweight rowers do it and i am interested in knowing how much of an effect a slight bend would have on a light rower.. Thanks