05 07 09

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This is the Aiki Training Hall.

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05 23 09

What happens at the Aiki Training Hall after a hard workout?

We workout some more!

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Demo for a Thai Play by The Aiki Training Hall and New Breed

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05 02 09

Yuri doing a ladder after class

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05 08 09

21 Kettlebell Swings (24 Kilos)
7 Pullups
21 Presses (8 Kilos)
500 Rower Sprint
4:16 mins.

Thanks to CrossFit for their inspiration.

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05 08 09

21 Kettlebell Swings (35 Kilos)
7 Pullups
21 Presses (12 Kilos)
500 Rower Sprint
3:46 mins.

Thanks to CrossFit for their inspiration.

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05 02 09

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05 02 09

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21 Kettelbell swings (32 kilos)
7 Pullups
21 Presses (12 kilos)
500 Rowing Sprint
Time: 3:28

Yes, yes, not too many pullups and little weight on the presses. We took it easy after 2 hours of Muay Thai.

Thanks to CrossFit for their inspiration.

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Doing a ladder after class on May 4th, 2009.

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Camille at EBC demostraiting the chainwhip

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