My belief, although possibly not true, is that I want to re-align my posture by improving my muscle balance ratios and potentially this would eliminate some of the clicking that CAN be eliminated by muscle imbalance, while the other clicks from wear n tear, I can accept them and live with them knowing this is part of being physically active and so long as there is no pain, it's nothing to worry about... Many ppl live with these clicks and cracking sounds with no problems...

Your thoughts please...

hello
my name is Matt
i sprained my uncle on wednesday the 18th of june and it was geting better, i was able to walk and stand on my left leg but on monday it started to feel pain in the out side of my ankle and now is very painful and i cant walk.

i would what could of happen and what can i do to make it better

awesome.

hello my name is james.

i am a cook and i sprained or pulled the top back side of my left shoulder. the pain is minimum like a 2 out of ten but i have no strength i cant even pick up a pot with that side. is there anything i can do?


THANK YOU

hello, my name is Eric and I have a High Ankle Sprain. I was wondering if there is a better way to wrap the ankle for this injury.

Hello, my name is cameron, im 15, and i pitch on varsity for my towns baseball team, about 1 and a half month ago, i was pitching in a tournament and i pitched really good, but ever since that tournament i have had this pain in my shoulder that comes when im at rest after pitching, i have consulted my doctor about it, and he is not sure about whats going on. he said it was probably rotator cuff tendonitis, and i was out for 3 weeks, but then i came back and i noticed my velocity dropped alot and now every time i throw my shoulder hurts and my bicep hurts also, could you please give me some advice on what i should do.

hmm.. i sprained my ankle a week ago, i can walk now, but still cant jump or run..any help so it recover faster?

hi i have i stress frature in my leg and i was told to leave it for at least 7 to 8 months is there anyway strecths i could do to speed up the healing process??? thanks ryan

excellent videos. didnt realise how injured i was until now though, im using 3 videos to help with some niggling pains lol

Hello I could do with some advice for my backache problem