Balance training has been shown to reduce the incidence of injuries to the ankle, knee, hips, back and upper body. The role of balance training in maintaining functional joints stability is also an excellent form of rehabilitation for injuries to the above structures.
Indo Board Balance Trainer's provide a progression from the linear and lateral movements of other traditional stationary balance boards. The movement of the board on the the roller or the full circle range of the IndoFLO® Balance Cushion creates a greater challenge to the proprioreceptors of the activated muscles thus intensifying the theraputic effects.
Indo tricks, shuvits, varials and other tricks similar to skateboarding, surfing, wakeboarding, snowboarding and other extreme sports. Clips and Videos of tricks of Indo Board riders really 'getting indo it'!
http://www.indoboard.com The Indo Board goal is to introduce a FUN and CHALLENGING way to exercise the bodies balance control systems. Even though balance is so easily taken for granted, human movement is dependent on balance and coordination. In this new age of fitness awareness, the notion of balance training IS essential, particularly in board sports and all physical activities utilizing the core muscles.
Keeping the board from touching the ground for extended rides is both the goal and challenge.
Indo Board is an exciting and dynamic addition to any P.E. class, athletic program, or youth group.
The Indo Board Balance Trainer engages the mind as well as the body, while encouraging the student to embrace new challenges. This enhances life-long wellness by developing characteristics such as problem solving, goal setting, courage, positive risk taking, perseverance, will power, patience, confidence, and self-esteem.
"40% to 60% of students have no desire to participate in tradional P.E. due to their interest being in alternative sports, so it is hard to motivate them." "With the Indo Board, they can have a surf, skate, or snow experience with a huge fun factor while getting the valuable exercise kids need."
Hunter Joslin, owner and president of Indo Board Balance Trainer
Indo Board a great cross training tool for a variety of sports, from extreme board sports to all mainstream sports that require agility and innate balance coordination.
Yoga Board - A New Way to Train Your Balance While Practicing Yoga by IndoBoard - http://indoboard.com/yoga-board
For Exercises to do on the Indo Yoga Board: http://www.indoboard.com/yoga
The Indo Yoga Board simulates unstable yoga on a Stand Up Paddle (SUP) board. The Natural deck features an all wood board with our new Indo Board Yoga logo on a smooth surface. (Includes Indo Board Yoga Deck and 2x IndoFLO Cushions)
The Indo Yoga Board is designed to take yoga to the next level by adding instability much like the popular Stand Up Paddle Yoga, Paddle Board Yoga, Yoga Core Training or SUP Yoga. All types of yoga including Bikram, Bikram Yoga, Hot Yoga, Yoga Classes, Power Yoga, Moksha Yoga and Yoga Fit can be practiced using the Yoga Board. The vast majority of yoga poses can be performed on the Indo Yoga Board.
The Indo Yoga Board is great for Yoga Videos,, Balance Yoga and our Yoga Balance Board is perfect for practicing Yoga on Board, Standup Paddle Board Yoga, Standup Paddle Yoga, SUP Yoga, and all types of Yoga. The Indo Yoga Board can be used with Yoga Benefits including Yoga Weight Loss, Yoga for Beginners, Yoga Mat Accessories, Bikram Yoga Accessories, Hot Yoga Accessories, Yoga Accessories, Yoga Store. For more contact indoboard or www.indoboard.com.
Connect with Indo Board Balance Trainer Facebook: http://facebook.com/indoboard Twitter: http://twitter.com/indoboard
For more info on Yoga: http://www.yoga.com/ http://www.webmd.com/balance/guide/the-health-benefits-of-yoga http://www.mayoclinic.com/health/yoga/CM00004 http://www.corepoweryoga.com/ http://www.bikramyoga.com/ http://www.barefootyoga.com/