Entertainment

STGWW3

A 2009 Holiday Commercial for The Gap.

Music

Danielle06592

Miley Cyrus Nassau Coliseum 11/19/09

News & Politics

tpmtv

more at cnn.com, December 10, 2009

Film & Animation

RayWilliamJohnson

MEEKAKITTY'S VIDEO!!!! VOTE HERE: http://www.youtube.com/watch?v=6xm2u7qRA2w (make sure to comment and rate on the video) Check out my Facebook: http://www.facebook.com/raywilliamjohnson Your mom follows me on Twitter: http://Twitter.com/RayWJ Equals Three t-shirts are here: http://districtlin.es/ray Follow me on DailyBooth: http://dailybooth.com/raywj ********************************************* Here are the links to the content discussed in this video. Please don't harass the content creators or send them hate-messages. Thanx: "Stair Surfing FAIL:" http://www.youtube.com/watch?v=zv9kNt7QqFQ "Cat Likes Peanut Butter:" http://www.youtube.com/watch?v=zZAcPjx2flE "Race Car Hits a Deer:" http://www.youtube.com/watch?v=DCldVVha8k4 "Another Cool Vid to Watch": http://www.youtube.com/watch?v=6xm2u7qRA2w *********************************** The Equals Three theme song "Doin' Your Mom" was written and performed by me. Download the song here: http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=330245891&id=330245839&s=143441 Watch the music video here: http://www.youtube.com/watch?v=WfYyBp4Ln2s

Sports

scooby1961

Good nutrition is the secret to both losing fat and gaining muscle, in this video I show you how to eat 6 inexpensive, nutritious meals a day without cooking or shopping. This video is in response to the hundreds of people who have written me saying they knew their nutrition was horrible but felt powerless to improve it because of the schedule constraints of their work, school, or life. Eating 6 small, well balanced meals a day is easy when you know how and once your nutrition is on track you will find it easy to reduce bodyfat to show those 8-pack abs and gain muscle too. The one thing you need to do though is get rid of the idea that food always has to be tasty. Jack LaLane had a great saying "If it tastes good, spit it out!" and its so true. If something is that good then its got too much sugar, salt, fat or artificial flavors. Here are the meals I eat during the video: 5:00am coffee and protein powder mixed in water (about 100 cals) 6:30am oatmeal with flax and protein powder (about 400 cals) 9:30am mixed frozen vegetables with spaghetti sauce and protein powder mixed in water (about 400 cals) 12:00 shredded wheat with nonfat milk, flax, and protein powder (about 400 cals) 2:30pm can of kidney beans and raisins (about 300 cals) 5:00pm dried soybeans and raisins (about 300 cals) 7:30pm mixed frozen vegetables with spaghetti sauce and protein powder mixed in water (about 300 cals) 9:00pm protein powder mixed in water (100 cals) If you eat too much your kidneys have to work overtime to get rid of it and its not healthy. How much protein consumption is too much? Many bodybuilders consume more than 1g protein per pound of body weight per day without any problems. I keep under that number, I weigh 240 lbs and consume about 200g protein a day. You will notice that I didnt eat any chicken/meat/fish during the whole day, that is typical for me. I eat meat when I go out to restaurants (about once a week) but not at home. If you want, feel free to use meats for your protein rather than protein powder. You can get dried fish and meat, and you can also get canned salmon/tuna. Both of these are very convenient. If you have time, you can grill up some chicken twice a week and use this as your protein. Many, many people have asked what protein powder I recommend. I would stick to protein powders that have the words "100% Natural" in the name. The protein powder I use is here: http://www.scoobysworkshop.com/proteinpowder.htm scroll to the bottom of the page. People seem really confused about three products and its really important you get these straight or you will make some serious dietary mistakes! Protein Powder - Contents: protein (whey, soy or egg) Protein Shanks - Contents: protein (whey, soy or egg), sugar, assorted chemicals Weight Gainer - Contents: protein (whey, soy or egg), sugar, assorted chemicals

Howto & Style

AllThatGlitters21

Products used, in order: Joico Shampoo - Daily Care Balancing for Normal Hair Joico Conditioner - K Pak reconstructive conditioner Deep Conditioner - Aveda dry remedy masque treatment and Joico K Pak Penetrating Reconstructor Bumble and Bumble Tonic Lotion John Frieda Daily Nourishment Leave in Conditioner Redken Satin Wear Joico K Pak Split end mender FX Flat Iron Spray Straight Sexy Hair Flat Iron Hairspray FTC Disclaimer: I am not affiliated with any of these companies. I bought all the products with mentioned and shown with my own money, except the GHD, which was sent to me for free. This is my own opinion.

Science & Technology

googlechromeuk

Google Chrome is a web browser that runs web pages and applications with lightning speed. Click on the notice board in the video to see our other films. google.com/chrome

Gaming

chuggaaconroy

We BECOME the true hero of the American people! When you've achieved such a high achievement, who needs the title "Hero of Winds"?!

Entertainment

sxephil

Check out the new episode of LTA: The Quad!!: http://www.youtube.com/watch?v=YUmhROVUZPc Be sure to comment this link til the 21st, everyday to help us win!!: http://www.youtube.com/watch?v=df2_CZCfAaE Other stories Hilarious Ad: http://bit.ly/4pXebi Tiger Woods update DBAG: http://bit.ly/4EvePk Norway Spiral: http://bit.ly/8Ob4bE Snoop Dogg: http://bit.ly/6FKUWM Star Trek Girl: http://bit.ly/72W0qb

Shows

collegehumor

Beware of adorable, homicidal lamps. See our videos a month earlier at http://www.collegehumor.com and follow us on http://www.twitter.com/collegehumor