Sports

scooby1961

Good nutrition is the secret to both losing fat and gaining muscle, in this video I show you how to eat 6 inexpensive, nutritious meals a day without cooking or shopping. This video is in response to the hundreds of people who have written me saying they knew their nutrition was horrible but felt powerless to improve it because of the schedule constraints of their work, school, or life. Eating 6 small, well balanced meals a day is easy when you know how and once your nutrition is on track you will find it easy to reduce bodyfat to show those 8-pack abs and gain muscle too. The one thing you need to do though is get rid of the idea that food always has to be tasty. Jack LaLane had a great saying "If it tastes good, spit it out!" and its so true. If something is that good then its got too much sugar, salt, fat or artificial flavors. Here are the meals I eat during the video: 5:00am coffee and protein powder mixed in water (about 100 cals) 6:30am oatmeal with flax and protein powder (about 400 cals) 9:30am mixed frozen vegetables with spaghetti sauce and protein powder mixed in water (about 400 cals) 12:00 shredded wheat with nonfat milk, flax, and protein powder (about 400 cals) 2:30pm can of kidney beans and raisins (about 300 cals) 5:00pm dried soybeans and raisins (about 300 cals) 7:30pm mixed frozen vegetables with spaghetti sauce and protein powder mixed in water (about 300 cals) 9:00pm protein powder mixed in water (100 cals) If you eat too much your kidneys have to work overtime to get rid of it and its not healthy. How much protein consumption is too much? Many bodybuilders consume more than 1g protein per pound of body weight per day without any problems. I keep under that number, I weigh 240 lbs and consume about 200g protein a day. You will notice that I didnt eat any chicken/meat/fish during the whole day, that is typical for me. I eat meat when I go out to restaurants (about once a week) but not at home. If you want, feel free to use meats for your protein rather than protein powder. You can get dried fish and meat, and you can also get canned salmon/tuna. Both of these are very convenient. If you have time, you can grill up some chicken twice a week and use this as your protein. Many, many people have asked what protein powder I recommend. I would stick to protein powders that have the words "100% Natural" in the name. The protein powder I use is here: http://www.scoobysworkshop.com/proteinpowder.htm scroll to the bottom of the page. People seem really confused about three products and its really important you get these straight or you will make some serious dietary mistakes! Protein Powder - Contents: protein (whey, soy or egg) Protein Shanks - Contents: protein (whey, soy or egg), sugar, assorted chemicals Weight Gainer - Contents: protein (whey, soy or egg), sugar, assorted chemicals

Gaming

Ciderhelm

This covers our strategy to defeat the 25-man normal version of the Deathbringer Saurfang encounter. Enjoy! TankSpot Forum Discussion: http://www.tankspot.com/forums/f206/59682-icecrown-deathbringer-saurfang.html This movie is available for direct download for TankSpot Donors. Learn more here: http://www.tankspot.com/premium.php

Howto & Style

juicystar07

Subscribe to my vlog channel: http://www.youtube.com/user/otherjuicystar07 Follow me on twitter: http://www.twitter.com/juicystar007 Products you need to achieve this look! Too Faced Shadow Insurance $17.00 http://www.ulta.com/ulta/browse/productDetail.jsp?skuId=2154464&productId=prod360018&navAction=push&navCount=1&categoryId=cat40006 Naked Cosmetics Eyeshadows from the "Mother Nature" Collection $59.99 http://www.milazzobeauty.com/product/107654/Mother-Nature-Collection_517336.html Mac "Graphblack" Technokohl Liner $14.50 http://www.maccosmetics.com/product/spp.tmpl?CATEGORY_ID=CAT151&PRODUCT_ID=1347 L'oreal Lineur Intense Felt Tip Liquid Liner $7.49 http://www.ulta.com/ulta/browse/productDetail.jsp?skuId=2063639&productId=xlsImpprod560100&navAction=push&navCount=1&categoryId=cat80042 L'oreal Collagen Mascara $7.99 http://www.ulta.com/ulta/browse/productDetail.jsp?skuId=2205736&productId=xlsImpprod1150030&navAction=push&navCount=1&categoryId=cat80040 Mac "Plum Foolery" Blush $18.50 http://www.maccosmetics.com/product/spp.tmpl?CATEGORY_ID=CAT156&PRODUCT_ID=329 Mac "Profusion" Lipstick $14.00 this color was limited edition. you might be able to find it at the CCO. Jesses Girl Liquid Glass Lip Gloss in "Judgmental" $3.99 http://www.jessesgirlcosmetics.com/product_info.php?products_id=180&osCsid=6d65vu1pcbf96dp63fud4l2991 Tools: Lowelle Cornelle Maxine Mops Brush in 3/8 Inch $3.99 not sold online. you can get this at a michael's craft store Tools Mac 222 $28.00 http://www.maccosmetics.com/product/spp.tmpl?CATEGORY_ID=CAT145&PRODUCT_ID=819 Sigma ss224 $9.00 http://sigmamakeup.com/products/709.html Sigma ss219 $9.00 http://sigmamakeup.com/products/708.html Mac 129 $34.00 http://www.maccosmetics.com/product/spp.tmpl?CATEGORY_ID=CAT146&PRODUCT_ID=304 FTC Disclaimer: I bought all of these products with my own money, except for the sigma brushes. None of these companies are paying me for this video. It is my honest opinion.