Sports

scooby1961

Good nutrition is the secret to both losing fat and gaining muscle, in this video I show you how to eat 6 inexpensive, nutritious meals a day without cooking or shopping. This video is in response to the hundreds of people who have written me saying they knew their nutrition was horrible but felt powerless to improve it because of the schedule constraints of their work, school, or life. Eating 6 small, well balanced meals a day is easy when you know how and once your nutrition is on track you will find it easy to reduce bodyfat to show those 8-pack abs and gain muscle too. The one thing you need to do though is get rid of the idea that food always has to be tasty. Jack LaLane had a great saying "If it tastes good, spit it out!" and its so true. If something is that good then its got too much sugar, salt, fat or artificial flavors. Here are the meals I eat during the video: 5:00am coffee and protein powder mixed in water (about 100 cals) 6:30am oatmeal with flax and protein powder (about 400 cals) 9:30am mixed frozen vegetables with spaghetti sauce and protein powder mixed in water (about 400 cals) 12:00 shredded wheat with nonfat milk, flax, and protein powder (about 400 cals) 2:30pm can of kidney beans and raisins (about 300 cals) 5:00pm dried soybeans and raisins (about 300 cals) 7:30pm mixed frozen vegetables with spaghetti sauce and protein powder mixed in water (about 300 cals) 9:00pm protein powder mixed in water (100 cals) If you eat too much your kidneys have to work overtime to get rid of it and its not healthy. How much protein consumption is too much? Many bodybuilders consume more than 1g protein per pound of body weight per day without any problems. I keep under that number, I weigh 240 lbs and consume about 200g protein a day. You will notice that I didnt eat any chicken/meat/fish during the whole day, that is typical for me. I eat meat when I go out to restaurants (about once a week) but not at home. If you want, feel free to use meats for your protein rather than protein powder. You can get dried fish and meat, and you can also get canned salmon/tuna. Both of these are very convenient. If you have time, you can grill up some chicken twice a week and use this as your protein. Many, many people have asked what protein powder I recommend. I would stick to protein powders that have the words "100% Natural" in the name. The protein powder I use is here: http://www.scoobysworkshop.com/proteinpowder.htm scroll to the bottom of the page. People seem really confused about three products and its really important you get these straight or you will make some serious dietary mistakes! Protein Powder - Contents: protein (whey, soy or egg) Protein Shanks - Contents: protein (whey, soy or egg), sugar, assorted chemicals Weight Gainer - Contents: protein (whey, soy or egg), sugar, assorted chemicals

Shows

machinima

World of Warcraft Fall of the Lich King Patch v3.3 Trailer [HD] Developer: Blizzard Entertainment Release: Now Genre: MMO Platform: PC Publisher: Blizzard Entertainment Website: www.worldofwarcraft.com/ At last. In the Fall of the Lich King content update (3.3), the great doors of Icecrown Citadel will be forced open. The mightiest heroes of the Horde and Alliance will confront and finally defeat Arthas, the Lich King -- but the lord of the Scourge will not easily part with his sword, his life, or his frozen kingdom. This update includes an all-new raid and winged five-player dungeon; numerous interface improvements, including detailed quest tracking and instant cross-realm dungeons; scores of new quests and achievements; the epic tier-10 armor sets, and numerous class and system updates. You can find specific info, patch notes, and extensive details on all of the additions below. The price of victory in Northrend grows higher with each passing day. Charge the gates, and bring an end to the wrath of the Lich King! TAGS: World of Warcraft The Wrath of the Lich King Fall of the Lich King Patch v3.3 Trailer [HD] machinima videogame video game blizzard entertainment wow mmo rpg alliance horde class critical hit attack gold mount expansion dlc patch yt:quality=high FOR MORE MACHINIMA GOTO: http://www.youtube.com/subscription_center?add_user=machinima

News & Politics

uforeport2009

December 10, 2009 Is the Norway Spiral UFO event Linked With Russian Missile?- http://www.youtube.com/watch?v=I6HFz0Xli5k December 9, 2009 Spiral UFO Puts Norway in a Spin (December 9th 2009)- http://www.thesun.co.uk/sol/homepage/news/2764647/Spiral-UFO-puts-Norway-in-a-spin.html#ixzz0ZDVmmhRP A MYSTERIOUS giant spiral of light that dominated the sky over Norway this morning has stunned experts — who believe the space spectacle is an entirely new astral phenomenon. Thousands of awe-struck Norwegians bombarded the Meteorological Institute to ask what the incredible light — that could be seen in the pre-dawn sky for hundreds of miles — could possibly be. The phenomenon has been dubbed 'Star-Gate' — as the world's top scientists and the military lined up to admit they were baffled. Theories ranging from a misfired Russian missile, meteor fireball, never-before-seen type of northern light, 'black hole' and even alien activity were all proposed. Witnesses across Norway, who first glimpsed the space show at 8.45am, all described seeing a spinning 'Catherine wheel-style' spiral of white light, centred around a bright moon-like star. A blue "streaming tail" appeared to anchor the spiral to earth, before the light "exploded" into a rotating ring of white fire. The spiral spectacle — which lasted for two minutes — was seen by vast swathes of the Scandinavian country's almost five million population, with sightings as far north as Finnmark to Trondelag in the south. Totto Eriksen, from Tromso, in northern Norway, was one of the thousands who bombarded Norwegian newspapers with sightings — after nearly crashing his car on spotting the spiral overhead. He said: "I was driving my daughter to school when this light spun and exploded in the sky. "We saw it from the Inner Harbour in Tromso. It looked like a rocket that spun around and around - and then went diagonally across the heavens. "It looked like the moon was coming over the mountain - but then turned into something totally different. "People just stopped and stared on the pier - it was like something from a Hollywood movie." Axel Berg, from Alta, also in the north of the country, added: "It was like a giant spiral - a shooting star that spun around and around. "I initially thought it was a projector but then the 'tail light' left and the spiral remained spinning still." Norway's most celebrated astronomer, Knut Jorgen Roed Odegaard, said he had never seen anything like the spiral before. He said: "This was seen over an exceptionally large area of the country - in all of north Norway and the Trondelag. "My first thought was that it was a fireball meteor - but it lasted far too long. "It may have been a missile from Russia - but I can't guarantee that is the answer. "I rang the Air Traffic Control tower in Tromse. They said it was over in two minutes. To me, that is far too long for this to be an astronomical phenomenon. "This spiral shape is unique. It is definitely not a variation of the aurora borealis - northern lights." Chief Scientist Erik Tandberg, at the Norwegian Space Centre, said that he too was "totally amazed" by the spiral. He agreed with many other experts that the spiral pattern could have been caused by a missile from Russia — something the Russian military have strongly denied. Dr Tandberg said: "I agree with everyone in the science community that this light was the weirdest thing. I have never seen anything like this ever. "It may have been anything from an exploding missile whose launch went wrong - to a comet or other celestial object that for some reason has been behaving strangely. "If it was a missile - most likely from the launch base in Pletsevsk in Russia or one of the Russian submarines or even from the European Space Agency base in Kiruna - then we are talking about a rocket launch that has gone wrong. "The spiral suggests the object came off course and balance and entered the spiral movement. Leaking rocket fuel could account for the blue light. "But I know that the military have denied this explanation. So we could be looking at an entirely new natural phenomenon." Taken from:http://www.thesun.co.uk/sol/homepage/news/2764647/Spiral-UFO-puts-Norway-in-a-spin.html#ixzz0ZDVmmhRP MYSTERIOUS BLUE SPIRAL LIGHT IN NORWAY SKY DECEMBER 9 2009- http://www.youtube.com/watch?v=5Fgn7-AoQtI Rotating light, northern Norway. What do you think it is?- http://www.youtube.com/watch?v=lYvM68AtlbA