Entertainment

SHAYTARDS

My Twitter: http://www.twitter.com/shaycarl My Dailybooth: http://www.dailybooth.com/shaycarl Check out Chad's new vlog channel. (aka Captain Chuck from the Clip Critics) http://www.youtube.com/chadisms

Music

dabby123

UCB's Noteworthy performing "Poker Face" featuring Brian Wang and Joey Goodknight at the 9th Annual West Coast A Cappella Showcase on 11/13/09

News & Politics

skinnyluigi

VIDEO OF THE STRANGE LIGHT SEEN OFF OF NOTHERN NORWAY DECEMBER 9 2009

Film & Animation

KenpachiZarakiKills

Bleach 249 Senbonzakuras Bankai! Offense and Defense of the Living World. This is the second of two English sub parts which are in high quality! I will not spoil this episode for you, you'll have to watch it yourself to find out what happens! Enjoy, this is an interesting episode nonetheless, which the title suggests. Bleach 249 Bleach 249 English sub Bleach 249 HQ.

Sports

scooby1961

Good nutrition is the secret to both losing fat and gaining muscle, in this video I show you how to eat 6 inexpensive, nutritious meals a day without cooking or shopping. This video is in response to the hundreds of people who have written me saying they knew their nutrition was horrible but felt powerless to improve it because of the schedule constraints of their work, school, or life. Eating 6 small, well balanced meals a day is easy when you know how and once your nutrition is on track you will find it easy to reduce bodyfat to show those 8-pack abs and gain muscle too. The one thing you need to do though is get rid of the idea that food always has to be tasty. Jack LaLane had a great saying "If it tastes good, spit it out!" and its so true. If something is that good then its got too much sugar, salt, fat or artificial flavors. Here are the meals I eat during the video: 5:00am coffee and protein powder mixed in water (about 100 cals) 6:30am oatmeal with flax and protein powder (about 400 cals) 9:30am mixed frozen vegetables with spaghetti sauce and protein powder mixed in water (about 400 cals) 12:00 shredded wheat with nonfat milk, flax, and protein powder (about 400 cals) 2:30pm can of kidney beans and raisins (about 300 cals) 5:00pm dried soybeans and raisins (about 300 cals) 7:30pm mixed frozen vegetables with spaghetti sauce and protein powder mixed in water (about 300 cals) 9:00pm protein powder mixed in water (100 cals) If you eat too much your kidneys have to work overtime to get rid of it and its not healthy. How much protein consumption is too much? Many bodybuilders consume more than 1g protein per pound of body weight per day without any problems. I keep under that number, I weigh 240 lbs and consume about 200g protein a day. You will notice that I didnt eat any chicken/meat/fish during the whole day, that is typical for me. I eat meat when I go out to restaurants (about once a week) but not at home. If you want, feel free to use meats for your protein rather than protein powder. You can get dried fish and meat, and you can also get canned salmon/tuna. Both of these are very convenient. If you have time, you can grill up some chicken twice a week and use this as your protein. Many, many people have asked what protein powder I recommend. I would stick to protein powders that have the words "100% Natural" in the name. The protein powder I use is here: http://www.scoobysworkshop.com/proteinpowder.htm scroll to the bottom of the page. People seem really confused about three products and its really important you get these straight or you will make some serious dietary mistakes! Protein Powder - Contents: protein (whey, soy or egg) Protein Shanks - Contents: protein (whey, soy or egg), sugar, assorted chemicals Weight Gainer - Contents: protein (whey, soy or egg), sugar, assorted chemicals

Howto & Style

AllThatGlitters21

My other channel: http://www.youtube.com/ellesglittergossip My sisters channel: http://www.youtube.com/juicystar07 Twitter! http://www.twitter.com/allthatglitrs21 Glitzy-Glam Coupon Codes! HOLIDAY10 for 10% off orders up to $100 HOLIDAY15 for 15% off orders over $100 88 matte palette: $18.95 http://www.coastalscents.com/cfwebstore/index.cfm/product/1677_122/88-piece-makeup-palette.cfm 88 warm palette: $24.95 http://www.coastalscents.com/cfwebstore/index.cfm/product/1871_122/88-warm-palette.cfm GHD flat iron: Can be purchased at Sephora, or many online retailers Clutches: Can be purchased at almost any store, mine are from Express and Coach. Cute express one for under $15: http://www.express.com/catalog/product.jsp?productId=23502&parentCategoryId=2&categoryId=34&subCategoryId=36 Coach wristlet selection: http://www.coach.com/online/handbags/-walletswristlets_wristlets-10551-10051-5000000000000013513-en?t1Id=5000000000000013510&t2Id=5000000000000013513&tier=2 Face Cream: can be found at any department store, I mention two from prescriptives and one from La Mer. Prescriptives Comfort Cream and Comfort Night: $39.50 and $45 http://www.prescriptives.com/templates/products/multiproduct.tmpl?CATEGORY_ID=CATEGORY14715 La Mer: $130 http://www.cremedelamer.com/templates/products/spp.tmpl?CATEGORY_ID=CATEGORY5778&PRODUCT_ID=PROD2459 Survival Kit: $12 http://glitzy-glam.com/store/index.php?main_page=product_info&cPath=22&products_id=136 Keychain: $10 http://glitzy-glam.com/store/index.php?main_page=index&cPath=4&sort=20a&page=1 Wallet: $9 http://glitzy-glam.com/store/index.php?main_page=index&cPath=27 Tampon Holder: $8 http://glitzy-glam.com/store/index.php?main_page=index&cPath=9 Headband: $10 http://glitzy-glam.com/store/index.php?main_page=product_info&cPath=19&products_id=131 Makeup Bag: $24 http://glitzy-glam.com/store/index.php?main_page=product_info&cPath=7&products_id=80 Stackable Makeup Bag: $22 http://glitzy-glam.com/store/index.php?main_page=product_info&cPath=7&products_id=256 Brush Holder: $20 http://glitzy-glam.com/store/index.php?main_page=index&cPath=12 Lush The Comforter bubble bar: $8.75 http://www.lushusa.com/shop/products/bath-shower/bubble-bars/the-comforter-bubble-bar Top 5 places my sister and I think for Gift Cards: Victoria's Secret Mac Sephora Abercrombie and Fitch Coach FTC Disclaimer: I am not being sponsored by any company mentioned. I own Glitzy-Glam, and I recieved both the Coastal scents warm palette and the GHD for free a year ago. Everything else was purchased.

People & Blogs

EllesGlitterGossip

Subscribe to my beauty channel: http://www.youtube.com/allthatglitters21 Twitter! http://www.twitter.com/allthatglitrs21 Shop: http://www.glitzy-glam.com Holiday Coupons: HOLIDAY10 for 10% orders up to $100 HOLIDAY15 for 15% orders over $100 Glitzy-Glam will be shutting down December 17th and will be closed throughout the holidays. It will reopen in January. Just to be safe: Glitzy-glam is my own company... I bought the hat and the crest whitestrips myself.

Pets & Animals

couprie

Comedy

sxephil

http://www.youtube.com/watch?v=df2_CZCfAaE Go Rate and Comment this video to help us win. Comment once a day pls! :): http://www.youtube.com/watch?v=df2_CZCfAaE Remember to enter in your video to possibly get onto the first episode of the QUAD: http://youtube.com/liketotallyawesome Stories: Avatar to be better than Phantom Menace: http://bit.ly/4Yq2rC Michael Bay Video: http://bit.ly/5QTB8A (NSFW)Lindsay Muse Photo Shoot(NSFW): http://bit.ly/6fgfzl

Entertainment

TheStation

The best of 2010 of comedian Kassem G's "California On" series. Make sure to SUBSCRIBE for more: http://www.youtube.com/kassemg http://www.youtube.com/kassemgtwo WATCH KASSEM'S NEW VIDEO: http://www.youtube.com/watch?v=f6xKJkZ1zsI ____________________________________ Follow Me on TWITTER! http://twitter.com/kassemg DAILYBOOTH: http://dailybooth.com/KassemG Add me on Facebook! http://www.facebook.com/KassemgFans Add me on Myspace! http://www.myspace.com/kassemg SEND ME LETTERS: 2461 Santa Monica Blvd. #511 Santa Monica, CA 90404