Entertainment

providencepooh

ガキの使い

Music

storm3ww01

嵐のいままでのシングルランキングです 多少の間違いがあるかもしれませんが、 楽しくでください

News & Politics

aisorinia

みんなで抗議の声を！ 12月20日◆史上初！在特会京都ウトロデモ◆　を行います皆さんのご参加・見物、をお待ちしております。デモに対しての妨害は、怖くて逃げてしまいそうなので、絶対にやめて下さい。　 http://www.zaitokukai.com/modules/piCal/index.php?cid=0&smode=Weekly&action=View&event_id=0000000148&caldate=2009-12-20

Film & Animation

jojodio2010

JLPT 日本語能力試験 一級 聴解 エヴァンゲリオン with BGM ラジオでドラマを聴いています。 番組の中では誰がどうすることにしましたか？ 男A：隊長！第二次防衛線が突破されました！巨大怪獣はまっすぐ中央管理システムに向かっています！このままではあと30分ももちません！ 男B：今出せるモビルファイターは？ 男A：ゼロ号機だけです。 男B：やむをえん。4号機を出すぞ！ 男A：4号機はまだテストが完了していません！それに、操縦できるパイロットが現在誰も 男B：ゼロ号機ではやつの侵入を防ぎきれん。ここは私が行く。 男A：隊長自ら！？でもその怪我では、4号機の加速に耐えられません！ 女A：私が行きます！ 男B：アスカ！？ 女A：私なら、4号機を操れます！お願いです、行かせてください！ 男B：だが、お前はまだ訓練中の身だ。今は子供の出る幕じゃないぞ！ 女A：そんなこと言ってる場合じゃない！ 男B:おい！アスカ！待て！！ アナウンス：4号機、発射準備完了しました。 男B：アスカ頼んだぞ。 番組の中では、誰がどうすることにしましたか？ 1.隊長がゼロ号機でいきます 2.隊長が4号機でいきます 3.女の人がゼロ号機でいきます 4.女の人が4号機でいきます

Sports

WONDEREIGHTzzz

毎日放送 ちちんぷいぷいでの 阪神 赤星憲広外野手 引退会見

Howto & Style

StandFirm

http://YouTube.com/FatherFitness http://TheBestWayToExercise.com http://YouTube.com/StandFirm Here's the scoop: Dear FatherFitness... How can I burn fat off the back of my arms? I can feel the muscles back there, but I can't see them because they're covered up by fat. What's the best arm exercise I can do to burn fat off of my arms? There are lots of exercises you can do to build the muscles onto the back of your arms, but there isn't a specific exercise that you can do to burn fat off of the back of your arms. There are lots of exercises to build arm muscles, but there isn't a specific exercise that burns arm fat. Of course you CAN burn fat off the back of your arms, but you can't burn fat ONLY off the back of your arms. Basically, no exercise is better than any other in burning fat off of one specific area. That's just not how your body works. Can you burn fat off of your left side and not your right? No. Can you burn fat off of your butt and not your belly? Nope. Can you burn fat off of your arms and not your legs? Not Possible. Although YOU can control when and how your body burns fat, your BODY controls where it burns fat. Generally speaking... the first place you store fat is the last place its going to come off. And the last place you put it on tends to come off first. And, when it comes to where people store fat, everyone's a little different. If you tend to store it on the back of your arms, the rest of your body is probably going to be a little extra lean before your arms get lean. And this is why it's important to concentrate on the health of your entire body, not just one part. Make sense? So... the notion of spot reducing fat has always been really popular... but has never really been possible. You CAN spot PROduce muscle, but you CAN'T spot REduce fat. Still, working the muscles on the back of your arms (your triceps) is a great idea to gain strength and muscle tone in this area, but it's not going to preferentially burn fat off of your arms. Actually, and this might get a little confusing, training your legs will burn more fat off of your arms than training your arms, because the legs are much bigger muscle groups and burn a lot more calories. But that's another topic... ...and as you ask more specific questions, I'll give you more specific answers. In the meantime... don't starve yourself (eat tons of fruits and veggies). Don't strain yourself (exercise right and light); and don't stress yourself... about fitness and fat loss. Don't care about what other people think... within reason... and do this for you, not them! There's a lot more to learn, but let's take one day at a time... Keep smiling and I'll see you soon! ALOHA!!!

Comedy

kzffbub

http://syabekuri007douga.seesaa.net/ ←今だけ、しゃべくり007、ブラックマヨネーズがもっと見れます。

Education

BEAUTYQQ

Gaming

XxxxxxxFATExxxxxxX

【注】スクエニから出る日本「語」版とは、特に関係ありません。【注】 ニコニコ動画より転載。 http://www.nicovideo.jp/watch/sm9020438 このお方の作品は他にもありますので、見たい方はニコニコ動画でどうぞ！

Entertainment

xxxayu3

愛川こずえです。 モーニング娘。の『気まぐれプリンセス』と 『リゾナント　ブルー』を踊ってみました。 【DANCEROID公式ホームページ】 http://danceroid.jp/