Ian Lauer

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Fitness California Style with Host: Ian Lauer CSCS, IFBB Pro (Promo Trailer)

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by Ian Lauer 3 days ago

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1:34 GLUTE TRAINING: The Bump to Rump Series: Exercise #2 Single Leg Smith Squats Ian Lauer 84 views 2 days ago Dr. Stacey Naito takes you through exercise #2 of the "Bump to Rump" series: Single Leg Smith Squats
1:19 Fitness California Style with Host: Ian Lauer CSCS, IFBB Pro (Promo Trailer) Ian Lauer 170 views 3 days ago Ian Lauer CSCS, IFBB PRO gets at the heart of training in LA. People come to LA for many reasons and being fit can help in ways you may not even imagine. Get fit with Ian...
1:42 GLUTE TRAINING: The Bump to Rump Series Exercise #3 Supine Smith Machine Leg Press Ian Lauer 160 views 6 days ago Dr. Stacey Naito takes you through Exercise #3 of the "Bump to Rump" series: Supine Smith Machine Leg Press
1:33 GLUTE TRAINING: Bump to Rump Series Exercise #4 Straddle Bench Jumps Ian Lauer 215 views 2 weeks ago Dr. Stacey Naito takes you through exercise #4 of the "Bump to Rump" series: Straddle Bench Jumps.
1:39 GLUTE TRAINING: Bump to Rump Series Exercise #5 Bench Step Overs w/Dr. Naito Ian Lauer 232 views 3 weeks ago Dr. Stacey Naito takes you through #5 of the Bump to Rump Exercises: The Bench Step Overs
3:13 Men's Physique Competitor Ryan Rigby Trains Back Ian Lauer 198 views 3 weeks ago NPC MP Athlete Ryan Rigby Trains Back
3:36 The Diner with Tad The Diet Coach: Food vs Liquid Carbs Ian Lauer 76 views 4 weeks ago Tad the Diet coach discusses the idea eating versus drinking carbohydrates.
3:05 Body Fuse Athlete Megan Rigby Trains Shoulders Ian Lauer 229 views 4 weeks ago Body Fuse Athlete Megan Rigby Trains Shoulders
1:42 GLUTE TRAINING: Bump to Rump Series Exercise #6 BOSU Squats w/Dr. Naito Ian Lauer 236 views 1 month ago Dr. Stacey Naito takes you through exercise #6 of the Bump to Rump Series: BOSU Squat
3:58 Power Press Blast #4 and Q & A: What should I eat while on the Power Press Program? Ian Lauer 74 views 1 month ago

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Ian Lauer

Create your best body ever today. Inspirational and Educational. Get ripped and ShootReady All Day Every Day the FitMod way!

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by Ian Lauer

Date Joined Apr 19, 2010

Country United States

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