idealbodiesonline

Exercise Instructions:

Bend your knees slightly and bend over the bar keeping your back straight.

Grasp bar with a shoulder width overhand grip ...

Exercise Instructions:

*This is a fast, explosive movement. The movement with your legs is akin to running while holding your upper body up with yo...

Sue Heintze, Owner and Managing Director of Ideal Bodies Online - doing what she does best!

www.idealbodiesonline.com / www.idealbodyblueprint.com

Exercise Instructions:

Take a slightly wider than shoulder width stance, place a resistance band under your feet and criss-cross over with your ha...

Exercise Instructions:

Hold a dumbbell with two hands grasping the plates or base in front of you. Position your feet wider than shoulder width an...

Exercise Instructions:

Hold a dumbbell with two hands grasping the plates or base in front of you. Position your feet wider than shoulder width an...

Exercise Instructions:

Perform this exercise without weight and place your hands on your hips for balance, alternatively place a barbell across yo...

Exercise Instructions:

Hold two dumbbells with your palms facing towards your legs, bend your knees and lean forward at the hips, keeping your bac...

Exercise Instructions:

Hold two dumbbells with your palms facing towards your legs, bend your knees and lean forward at the hips, keeping your bac...

Exercise Instructions:

Sit on the side of a bench. Place your hands on the edge of the bench approximately shoulder width or slightly wider and ex...

Exercise Instructions:

Hold two dumbbells with your palms facing towards your legs, bend your knees slightly and lean forward at the hips, keeping...

Exercise Instructions:

Standing with your body upright, hands by your side, take a large step and position one foot in front of the other with you...

Exercise Instructions:

Position your toes and balls of your feet on a step or ledge with your arches and heels extending off the back. You can als...

Exercise Instructions:

Grasp two dumbbells and position a stability ball against a blank wall in the middle of your back. Bring the dumbbells up t...

Exercise Instructions:

Standing upright with feet in a neutral position, take a large step forward and slightly to the side, bending both knees an...

Exercise Instructions:

Kneel on a bench with your legs and feet together and slowly lean forward and place your hands wider than shoulder width on...

Exercise Instructions:

Standing in front of a blank wall, reach down with both hands and support your body while lifting up one leg at a time and ...

Exercise Instructions:

Position yourself on the edge of a bench grasping two dumbbells by your side, palms facing in.

Lean forward slightly, main...

Exercise Instructions:

Wrap a resistance band around a column or pole at approximately waist height and grasp with both hands.

Position your bod...

Exercise Instructions:

Wrap a band around a pole or column at chest height and position yourself with arms outstretched, elbows slightly bent and ...

Exercise Instructions:

Hold a resistance band with two arms taking a wide grip above your head, ensuring there is tension on the band to start.

...

Exercise Instructions:

Wrap a resistance band around a pole or column slightly higher than head height when you are kneeling on all fours on the g...

Exercise Instructions:

Place two dumbbells about shoulder width apart on the ground in front of you. Position your body like the beginning part of...

Exercise Instructions:

Position yourself with your feet on a stability ball and hands wider than shoulder-width in a push up position. Keep your s...

Exercise Instructions:

Lie on the floor with your hands at chest height and slightly wider than shoulder width apart.

Bend your knees and cross y...

Exercise Instructions:

Lie on the floor with your hands at chest height and slightly wider than shoulder width apart.

Raise your body up on to yo...

Exercise Instructions:

Ensure you are thoroughly warmed up before attempting this exercise and if possible, try to perform this with a spotter.

...

Exercise Instructions:

Stand your feet shoulder width apart or a little bit wider and grasp a medicine ball with both hands, holding it down in fr...

Exercise Instructions:

Holding a medicine ball with two hands, take a wider than shoulder-width stance, toes facing slightly out, bending your kne...

Exercise Instructions:

Holding a medicine ball with two hands, take a wider than shoulder-width stance, toes facing slightly out, bending your kne...

Exercise Instructions:

Grasp the bar with an overhand grip approximately 6 inches wider than your shoulders. Ensure the lap bar is firmly placed o...

Exercise Instructions:

Take a shoulder width or slightly wider stance and put your hands on your knees for balance.

Move in to a squat position en...

Exercise Instructions:

Standing with your body upright, hands on your hips, take a large step and position one foot in front of the other with you...

Exercise Instructions:

Position yourself under a fixed horizontal bar. Take a wider than shoulder width overhand grip. Straighten your body and le...

Exercise Instructions:

Position your hands out in front of you at around chest height or slightly lower. Begin running on the spot, aiming to touc...

Exercise Instructions:

Lie on the floor with a weight plate across your hips, your spine in a neutral position and take a wide stance with your fe...

Exercise Instructions:

Position yourself with a shoulder width stance and knees slightly bent, grasping a weight plate in front of you.

Keep your...

Exercise Instructions:

Start in an upright position, hands by your side and feet shoulder width apart.

Begin with a small jump for momentum twis...

Exercise Instructions:

Grasp two dumbbells and raise them to your shoulders with your palms facing in.

Step forward with one foot and lower your ...

Exercise Instructions:

Stand with your feet shoulder width apart and hold a dumbbell in each hand just above your shoulders, palms facing.

Keepin...

Exercise Instructions:

Grasping two dumbbells in front of your body resting on your thighs, stand with a shoulder width or slightly narrower stanc...

Exercise Instructions:

Grasp two dumbbells to your sides and stand with feet shoulder width apart with all your weight on one foot.

Bend forward ...

Exercise Instructions:

Grasp two dumbbells, palms facing away from your body and bend over at the hips, keeping your back straight.

Pull the dum...

Exercise Instructions:

Position yourself with a close-stance (take a slightly wider stance if necessary to keep balance), holding two dumbbells to...

Exercise Instructions:

Position yourself on a bench with two dumbbells in front of your shoulders, palms facing toward your body and your elbows u...

Exercise Instructions:

Grasp two dumbbells and lie with your upper back, shoulders and head resting on a stability ball, lower the dumbbells to yo...

Exercise Instructions:

Take a shoulder width stance; hold two dumbbells at your sides and your palms facing in.

Curl both arms up towards your bo...

Exercise Instructions:

Take a shoulder width stance; hold two dumbbells at your sides and your palms facing in.

Curl one arm up towards your body...