HPCsport
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Alie Israel power cleans 209 lbs
Single Leg Box Jumps
Pause Squats
 
Breathing Stretch Routine
Power Clean and Jerk
Twisting Glute-Ham Raise
HPC Elite Team Testing
Tiina Magi 13.04m Triple Jump
Maximum Velocity Sprint Mechanics
Profile
 
Name:
Human Performance Consulting
Channel Views:
25,678
Style:
Fitness
Joined:
October 11, 2007
Subscribers:
770
Human Performance Consulting is the industry leading consulting company for athletic development based out of North Carolina. We use research-based, field-proven training techniques to help athletes achieve their potential. If you are interested in our athletic development services please check out what we have to offer at HPCsport.com. You can purchase our DVDs at HPCsport.com or come train with us at our training center just outside of Raleigh, NC. Find out more about training with us at AthleticLab.com.
Hometown:
Cary
Country:
United States
Occupation:
Athletic Development and Sport Training
Recent Activity  
HPCsport uploaded a new video (7 hours ago)
HPC Elite Team member Alie Israel achieves a new max in the power clean with 95 kg (209 lb). Alie is an emerging elite 100m sprinter competing for ...   more
 
 
HPCsport uploaded a new video (14 hours ago)
This is a box jump using one legged contacts. Dropping from the box increases the eccentric load of the exercise.
 
 
HPCsport uploaded a new video (1 month ago)
This variation of the classic squat exercise develops strength in the hip musculature. Athletes should pause at the bottom of the squat and hold a ...   more
 
 
HPCsport uploaded a new video (2 months ago)
This is an acceleration development drill that is appropriate for the early part of the year. A variety of starting positions can be used and the a...   more
 
 
HPCsport uploaded a new video (4 months ago)
HPC Elite Team member, Brandon Roulhac, won the men's triple jump at the prestigious London Grand Prix competition with a best mark of 17.33m.