HPC Elite Triple Jumper, Brandon Roulhac, jumped 17.44m to win the 2009 USATF National Championships in the triple jump in Eugene, OR. Brandon produced the top 5 jumps of the competition, established a new personal best, and broke his previous club record by over 1 foot.

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HPC Elite Team member, Alonzo Moore, competed at the 2009 USATF National Championships in the triple jump. Alonzo just missed out on making the finals with a best jump of 15.92m.

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This is video of the top 4 men's throwers at the 2009 USATF National Championships in Eugene, OR. Video was shot at 210 frames per second by USATF shot put biomechanist Mike Young and features Christian Cantwell, Dan Taylor, Reese Hoffa, and Adam Nelson. You can purchase Mike's dvd on the rotational shot put at http://hpcsport.com/store

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This is one of the stretch routines we use. It is heavily influenced by Yoga methods. The stretch routine consists of 6 stretches that flow one to the next. The individual should concentrate on their breathing and each stretch should be held for one breathing cycle.

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A demo of one of the best exercises for athletic development: the power clean and jerk

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A variation of the standard glute-ham raise. This places slightly greater stress on the hamstring and back extensors on the side of the twist.

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HPC Elite Team Members, Tiina Magi and Nick Newman, are put through a series of field tests: Electronically timed 40m with splits at 20m, 30m, and 40m; Standing Triple Jump; and Power Clean 1 rep max. For sponsorship opportunities contact Axel@hpcsport.com

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Tiina Magi, a member of HPC Elite Team, jumps a personal best 13.04m in the women's triple jump from a 10 step approach at the Manhattan College Opener to beat her closest competitor by almost 2m. For sponsorship opportunities contact Axel@hpcsport.com

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Nick Newman, a member of HPC Elite Team, does full approach long jumps during a pre-competitive phase training session. Nicks approach was 19 steps. Final 10m pre-takeoff splits were taken using an electronic timing gate. For sponsorship opportunities contact Axel@hpcsport.com.

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A 5 minute teaser from our DVD Biomotor Development for Speed-Power Athletes. This DVD can be purchased from HPCsport.com

This DVD presents a detailed overview of the five biomotor abilities (strength, speed, flexibility, coordination, and endurance) and describes how to best train these abilities to maximize the performance of a speed-power athlete. This DVD is appropriate for coaches and athletes of all competitive levels and for a variety of sports (football, track & field, basketball). The DVD explains and demonstrates how coaches can select the appropriate training methods to best develop sport-specific speed and power for their athletes.

Among the topics covered: 1. Defining the biomotor abilities
2. Integrating balanced biomotor training
3. Compatible and complimentary training means to enhance the training stimulus
4. Speed development for speed-power athletes
5. Strength training for speed-power athletes
6. Flexibility training for speed-power athletes
7. Coordination training for speed-power athletes
8. Endurance training for speed-power athletes

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This is a 5 minute teaser from the DVD, Maximum Velocity Sprint Mechanics, presented by Mike Young. This and other great DVDs can be purchased from HPCsport.com

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This is a 5 minute teaser on Maximizing the Use of Feedback for improved athletic performance. This is part of HPC's Maximum Performance Baseball Conference DVD that is available at HPCsport.com. The talk is presented by Dr. Will Wu.

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