Hilton Head Health

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Weight Loss Success: How Lyle lost 100 Pounds (Pt. 1)

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by hiltonheadhealth 1 month ago

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1:01 Aqua Zumba hiltonheadhealth 113 views 4 days ago Known as the Zumba® "pool party," the Aqua Zumba program gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing,...
4:33 FitnessBenchmarks.MP4 hiltonheadhealth 70 views 2 weeks ago Fitness Specialist Jeff Ford draws H3 youtube fans back to the importance of benchmarks
1:42 LungesAmyFitFriday.MP4 hiltonheadhealth 59 views 3 weeks ago H3 Fitness Specialist and Wellness Coach Amy Kelderhouse takes people through efficient lunge technique and how to implement in your very own home.
11:23 Weight Loss Success: How Lyle Lost 100 Pounds (Pt. 4) hiltonheadhealth 67 views 1 month ago (Part 4 of 4) Just one year after his visit to Hilton Head Health (H3), Lyle Orr has lost over 100 pounds and is sharing how has managed to be so successful on his weight l...
15:23 Weight Loss Success: How Lyle Lost 100 Pounds (Pt. 3) hiltonheadhealth 60 views 1 month ago (Part 3 of 4) Just one year after his visit to Hilton Head Health (H3), Lyle Orr has lost over 100 pounds and is sharing how has managed to be so successful on his weight l...
14:57 Weight Loss Success: How Lyle Lost 100 Pounds (Pt. 2) hiltonheadhealth 122 views 1 month ago (Part 2 of 4) Just one year after his visit to Hilton Head Health (H3), Lyle Orr has lost over 100 pounds and is sharing how has managed to be so successful on his weight l...
14:57 Weight Loss Success: How Lyle lost 100 Pounds (Pt. 1) hiltonheadhealth 404 views 1 month ago (Part 1 of 4) Just one year after his visit to Hilton Head Health (H3), Lyle Orr has lost over 100 pounds and is sharing how has managed to be so successful on his weight l...
3:49 Yoga Elements hiltonheadhealth 75 views 2 months ago There are four basic outdoor asanas (postures) that yoga practitioners can easily integrate into their outdoor practice. Each posture and the elements of nature they repres...
3:42 How To Do The Hollow Rock Core Exercise hiltonheadhealth 223 views 2 months ago Hilton Head Health Fitness Specialist, Jeff Ford, teaches you how to perform the Hollow Rock, an ab exercise commonly practiced in CrossFit gyms around the nation.
1:48 How to Correctly Get Up and Down From the Floor hiltonheadhealth 105 views 2 months ago Fitness Director, Adam Martin, goes over the proper way to get up and down from the floor safely.

About Hilton Head Health

Living the Healthy Lifestyle. Videos from the Health Specialists at America's premier weight loss spa, Hilton Head Health. Hilton Head Health is located in Hilton Head, SC and offers a realistic approach to fitness, nutrition and health. www.hhhealth.com

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