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A VETERAN - WHETHER ACTIVE DUTY, RETIRED, NATIONAL GUARD OR RESERVE - IS SOMEONE WHO, AT ONE TIME IN HIS OR HER LIFE, WROTE A BLANK CHECK MADE PAYABLE TO ;THE UNITED STATES OF AMERICA FOR AN AMOUNT OF ;UP TO AND INCLUDING MY LIFE .

THAT IS HONOR, AND THERE ARE WAY TOO MANY PEOPLE IN THIS COUNTRY WHO NO LONGER UNDERSTAND IT. - AUTHOR UNKNOWN


One of the best ways to lose belly fat is to do weighted abs. Weight abs , help to make you abs muscles budgle out more.

Another VERY important factor is your diet.Eating six small meals a day is very helpful. Try to eat most of your carbs and fruits in the morning so you have time to burn the fight.

Example:

8:00 Carb / Protein / Fruit
10:00 Carb / Protein /
11:30Carb / Protein /
1:30 Protein /Vegtable
3:30 Protein /Vegtable
5:00 Protein / Vegtable
8:00 Light snack