practicing to music--one of my favorite ways to flex/pose cuz i have to do routines on stage in competitions (and flexing full body through a routine is quite challenging).. yeah i'm tired in the clip--did about 5 hours of practice that day. High Definition www.youtube.com/hardcorebody

lii8BbTRNpY

here i'm practicing spontaneous flexing/posing--usually i use music, but this is a clip that's pretty quiet aside from the fans and equipment running. the purpose of this style of practice is to improve my intuition (the ability to "pose on the spot spontaneously with music of all kinds or without), to develop my own unique posing style/ability, increase my muscular contractile endurance (and do so fullbody through a number of poses and transitions). i do hours of this practice at a time without stopping.. i kno it has to pay off eventually.. Full High Definition www.youtube.com/hardcorebody

JSLLoJDObFY

recorded june 19/09 (naturally in the middle of the night--when i ALWAYS look best).. about 3-4minutes into flexing the pump starts to escalate.. i zoom in to capture super freaky vascularity, kicking around my fan in the process (yeah, that's what i keep banging into). [ high definition 9minutes, 50seconds] http://www.youtube.com/hardcor ebody

uROvU82e7CU

another quick excerpt from hours of flexing taken June 14, 2009 to document my physical conditioning & practice spontaneous flexing/posing.. please kno that i can't fill your "special requests"..this is not made to entertain specifically (if u enjoy it--great, if not--oh well)--it's just one of my practice sessions i captured.. these "free for view" vids just aren't worth the amount of time it takes to record, process & upload ..my intention is to make better productions for a "members" website.. so i can help fund my diet & competitions. http://www.youtube.com/hardcor ebody

Z-9vqPAQd7s

a recent video to document my present physical conditioning even tho i probably can't compete this year in the nationals.. there is a remote chance i can afford to enter the ontario naturals--will have to wait and see.. (i should be able to add some decent muscle by september..)

didn't bother processing the high def video since not all sites can use it anyway..

http://www.youtube.com/hardcor ebody

UZZ4RJOD0Os

felt good that day.. grabbed a quick capture while i was vascular.. this is more controlled flexing/posing as opposed to my intense sweaty workout flexathons (like the apr 28th clip)... http://ca.youtube.com/hardcore body

9lwv-u0EFhE

haven't been feeling well so not looking my best, but i was super vascular so i recorded the clip anyway.. lol). bicep flexing in blue-stretch-T.. i work up to a good vascular pump if u can stay with the vid long enough.. http://ca.youtube.com/hardcore body

PEPw2uDdlig

just sum footage shot before the bicep flexing clip.. i'm not so impressed with it, but i'v determined to put up clips here and there regardless of whether i think they are good enough. will be cutting up further in the next couple months.. lots of ideas & plans (website is in progress).. http://ca.youtube.com/hardcore body

MPMBVxn5QUM

screwing around.. trying to conjure up sum serious vascularity & maximize the pump.. been a while since i had a really good session (got carried away.. after recording about 7 one gig files i realized i burnt my dinner beyond recognition.. oh well--have been feeling a bit better, so gave it my all. been sick folks.. so don't look my best, but "i'll be back.." LOL lost a bit of size on a mostly liquid diet for three wks.. i'm feeling MUCH better now--watch me pack on the size now ;) http://ca.youtube.com/hardcore body..

K4Nv4Gq2wAs