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Advanced Training Philosophies

gshinoskie

Joined: August 26, 2008

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Videos Watched: 3,046

Subscribers: 112

Channel Views: 3,747

Sports Performance and Personal Training.

City: Tempe, Arizona
Hometown: Columbus, Ohio
Country: United States
Companies: ATP
Website: http://www.trainatp.com

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Recent Activity

	gshinoskie uploaded a new video (1 month ago) Deadlift 475 x 7 Deadlift workout 5/23/09. Last set with 475, got 7 reps. Form got alit... more

	gshinoskie uploaded a new video (4 months ago) Paused Prone DB Fly (www.tr... http://www.traina... Prone DB Flys with pause back exercise more

	gshinoskie uploaded a new video (4 months ago) Inertia Incline Bench Press... http://www.traina... Bench press from stop position (bottom) more

	gshinoskie uploaded a new video (4 months ago) Hypertrophy Workout 1 (Ches... http://www.traina... March 8th 2009 Workout. Torso-Chest and Back Hypert... more

	gshinoskie uploaded a new video (4 months ago) Chain Bench Drop Set 315+80... http://www.traina... Chain Bench Press 10 reps 5 reps with chains 5 without more

ATP Weight Attachment Exercise Index http://www.trainatp.co m/

From: gshinoskie
Views: 282

Playlists

Pull Up Index

24 videos

Pull Up Index

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Bicep Exercises

22 videos

Bicep Exercises

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Tricep Exercises

31 videos

Tricep Exercises

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Videos (449)

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Deadlift 475 x 7

1:14

[TRANSLATED] Deadlift 475 x 7

[TRANSLATED] Deadlift 475 x 7

Deadlift workout 5/23/09. Last set with 475, got 7 reps. Form got alittle rough,...

420lbs Bench Press Raw (www.trainatp.com)

1:07

[TRANSLATED] 420lbs Bench Press Raw (www.trai...

[TRANSLATED] 420lbs Bench Press Raw (www.trainatp.c om)

420 max out on the bench press. At 220lbs bodyweight. Raw and drug free.

How to Increase Your Bench http://www.trainatp.com/

1:34

[TRANSLATED] How to Increase Your Bench http:...

[TRANSLATED] How to Increase Your Bench http://www.trai natp.com/

http://www.trainatp.com/ Advanced Training Philosophies is proud to announce the c...

550 lbs Raw Deadlift http://www.trainatp.com/

0:57

[TRANSLATED] 550 lbs Raw Deadlift http://www....

[TRANSLATED] 550 lbs Raw Deadlift http://www.trai natp.com/

http://www.trainatp.com/ Max Effort Day conventional deadlift.

Lateral Sledge Hammer (www.trainatp.com)

0:28

[TRANSLATED] Lateral Sledge Hammer (www.train...

[TRANSLATED] Lateral Sledge Hammer (www.trainatp.c om)

Core rotational exercise with sledge hammer.

GluteHam Raise with Band (www.trainatp.com)

0:24

[TRANSLATED] GluteHam Raise with Band (www.tr...

[TRANSLATED] GluteHam Raise with Band (www.trainatp.c om)

Overload the top end of a gluteham raise w/ flexbands.

ATP Weight Attachment Exercise Index http://www.trainatp.com/

2:47

[TRANSLATED] ATP Weight Attachment Exercise I...

[TRANSLATED] ATP Weight Attachment Exercise Index http://www.trai natp.com/

http://www.trainatp.com/ Advanced Training Philosophies presents ATP Weight Attach...

Towel Twist In Push Position (www.trainatp.com)

0:14

[TRANSLATED] Towel Twist In Push Position (ww...

[TRANSLATED] Towel Twist In Push Position (www.trainatp.c om)

Get in a push up position and rotate back and forth trying to tear towel

Muscle Up Pull Up (www.trainatp.com)

0:27

[TRANSLATED] Muscle Up Pull Up (www.trainatp....

[TRANSLATED] Muscle Up Pull Up (www.trainatp.c om)

Pull Up w/ full elbow extension at the top.

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Favorites (7)

KO with the first punch

2:06

[TRANSLATED] KO with the first punch

[TRANSLATED] KO with the first punch

Unbelivable

Introducing Ikei Performance...

6:38

[TRANSLATED] Introducing Ikei Performance...

[TRANSLATED] Introducing Ikei Performance...

This is a compilation of clips from the past five years at Ikei Sports Performance...

The Athlete Within - Episode 4

4:43

[TRANSLATED] The Athlete Within - Episode 4

[TRANSLATED] The Athlete Within - Episode 4

We are at checkpoint #1 with John. Watch and see how he did in his first month as ...

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Channel Comments (3)

	Nikilwig (4 months ago) Keep up the work you're amazing.
	JCanmor (5 months ago) thanks for the advice guys. Keep up the good work. great site.
	DarthSeif (8 months ago) Let me tell you something about Garrett... He is a freak! He is also THE BEST trainer I have ever had. He knows his s*#t inside and out. When I started training with him last year, I was at 28% body fat and pathetic. Within 12 weeks, he had me to 13% BF and pretty studly (for a 39 year-old guy). Check out The Athlete Within to see the transformation, which I owe completely to Garrett. Yeeeaaahh booyyyyeeee!

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