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gsga's Channel
gsga
Joined: October 12, 2006
Last Sign In: 10 months ago
Videos Watched: 1,572
Subscribers: 228
Channel Views: 11,034

Age: 37
Country: United States
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Videos (10)
CrossFit - "Snellen"
7:52
[TRANSLATED] CrossFit - "Snellen"
[TRANSLATED] CrossFit - "Snellen"
3 rounds: 400m run, 12 snatches, 21 pullups. Change up on the classic CF Helen ...
2 years ago 4,041 views gsga
CrossFIt - Kettlebell snatch and Pullup couplet
Added
5:12
[TRANSLATED] CrossFIt - Kettlebell snatch and...
[TRANSLATED] CrossFIt - Kettlebell snatch and Pullup couplet
Classic KB Snatch, paired with a pullups. For time: 21 x 15 x 9 KB snatches ...
2 years ago 24,990 views gsga
CrossFit - DB Thruster; Pull up
9:14
[TRANSLATED] CrossFit - DB Thruster; Pull up
[TRANSLATED] CrossFit - DB Thruster; Pull up
Thruster is a front squat, push press combo. Muscle up is getting from below the r...
2 years ago 24,309 views gsga
CrossFIt - Benchmark workout - "Fran"
2:47
[TRANSLATED] CrossFIt - Benchmark workout - "...
[TRANSLATED] CrossFIt - Benchmark workout - "Fran"
21 x 15 x 9 Thruster (front squat / push press), Pull-up.
2 years ago 178,741 views gsga
CrossFIt - Annie are you OK?
4:00
[TRANSLATED] CrossFIt - Annie are you OK?
[TRANSLATED] CrossFIt - Annie are you OK?
CrossFit takes over a warehouse and throws a seminar. Where have you seen so many ...
2 years ago 103,491 views gsga
CrossFit - Mother and daughter workout
4:11
[TRANSLATED] CrossFit - Mother and daughter w...
[TRANSLATED] CrossFit - Mother and daughter workout
Double-unders, burpees, box jump, rope climb
2 years ago 18,069 views gsga
CrossFit - Strong women doing pull-ups
1:14
[TRANSLATED] CrossFit - Strong women doing pu...
[TRANSLATED] CrossFit - Strong women doing pull-ups
Two methods of dynamic pull-ups. On the left a gymnastic type "kip", and on the ri...
2 years ago 141,162 views gsga
CrossFit - Partner pullup
7:54
[TRANSLATED] CrossFit - Partner pullup
[TRANSLATED] CrossFit - Partner pullup
Pullups - Partner assisted work.
2 years ago 9,649 views gsga
CrossFit - Bottom to bottom Tabata squats
4:11
[TRANSLATED] CrossFit - Bottom to bottom Taba...
[TRANSLATED] CrossFit - Bottom to bottom Tabata squats
CrossFit - Classic tabata squats, with a twist, resting in the hole!
2 years ago 78,843 views gsga
Channel Comments (1)
DeSdEoKtUbRe (2 years ago)
nice videos...!!!
the girl is very strongg!!!!!!!!!!!!!!!!!!
regards.