gsga

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7:52 CrossFit - "Snellen" gsga 7,904 views 5 years ago 3 rounds: 400m run, 12 snatches, 21 pullups. Change up on the classic CF Helen workout.
5:13 CrossFIt - Kettlebell snatch and Pullup couplet gsga 41,847 views 5 years ago Classic KB Snatch, paired with a pullups. For time: 21 x 15 x 9 KB snatches (each side) Pullups Total time for this workout shown was 4:59. Are you fit, reall...
9:14 CrossFit - DB Thruster; Pull up gsga 45,863 views 5 years ago Thruster is a front squat, push press combo. Muscle up is getting from below the rings to on top.
2:47 CrossFIt - Benchmark workout - "Fran" gsga 623,675 views 5 years ago 21 x 15 x 9 Thruster (front squat / push press), Pull-up.
4:00 CrossFIt - Annie are you OK? gsga 212,654 views 5 years ago CrossFit takes over a warehouse and throws a seminar. Where have you seen so many individuals executing functional movements at high intensity?
4:12 CrossFit - Mother and daughter workout gsga 36,939 views 5 years ago Double-unders, burpees, box jump, rope climb
1:14 CrossFit - Strong women doing pull-ups gsga 222,752 views 5 years ago Two methods of dynamic pull-ups. On the left a gymnastic type "kip", and on the right a frog style kip. The difference in the two styles, affects the turnover in repetitions.
7:55 CrossFit - Partner pullup gsga 13,890 views 5 years ago Pullups - Partner assisted work.
4:11 CrossFit - Bottom to bottom Tabata squats gsga 203,553 views 5 years ago CrossFit - Classic tabata squats, with a twist, resting in the hole!
3:39 CrossFit - The ladies do Grace gsga 99,955 views 5 years ago CrossFit - Benchmark workout, Grace - 30 Clean and Jerks for time.

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About gsga

by gsga

Latest Activity

Feb 25, 2007

Date Joined

Oct 12, 2006

Age

39

Country

United States

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