G Series Pro

by GSeriesPro

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Inside Endurance: Carb Tolerance Training

1,221 views

by GSeriesPro 3 months ago

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3:51 Inside Endurance: Carb Tolerance Training GSeriesPro 1,221 views 3 months ago GSSI scientists teach Xterra triathletes how to gradually train their bodies to comfortably take in more carbs during races.
7:06 Inside Endurance: Episode 12 GSeriesPro 3,680 views 5 months ago The day after his PR at the NYC Marathon, Ryan talks with Asker about specific nutrition tactics that can lead to faster recovery. With the journey coming to an end, Ryan l...
7:11 Inside Endurance: Episode 11 GSeriesPro 3,668 views 5 months ago Ryan joins 45,000 other athletes in a race through the streets, over bridges and across all five boroughs of the Big Apple. Having run the New York City Marathon before, Ry...
6:05 Inside Endurance: Episode 10 GSeriesPro 7,299 views 5 months ago With the ING New York City Marathon just weeks away, Ryan joins professional distance runner, Shalane Flanagan, in Portland, Oregon to get insights into how small tweaks to...
5:22 Inside Endurance: Form Drills w/ Dathan Ritzenhein GSeriesPro 7,498 views 6 months ago Ryan learns how to do variety of form drills used by professional distance runner Dathan Ritzenhein. Each drill targets specific muscle groups using movements designed help...
4:08 Inside Endurance: Dynamic Flexibility w/ Dathan Ritzenhein GSeriesPro 2,305 views 6 months ago Professional distance runner Dathan Ritzenhein takes Ryan through series of dynamic flexibility movements designed to stretch and warm up muscles without weakening them bef...
6:18 Inside Endurance: Episode 9 GSeriesPro 10,947 views 6 months ago Before taking on the ING New York Marathon, Ryan trains with professional distance runner, Dathan Ritzenhein. Dathan shows Ryan how to warm up his muscles and improve the e...
6:03 Inside Endurance: Episode 8 GSeriesPro 5,288 views 6 months ago At 70.3 miles, the REV3 Triathlon will be Ryan's longest race of the season. To reach his goal of finishing in less than five hours, he'll have to overcome GI issues that h...
5:38 Inside Endurance: Episode 7 GSeriesPro 7,678 views 6 months ago Chris Legh takes Ryan to the steep, winding mountain roads outside of Lyons, Colorado, for a training session focused on building strength, endurance and power on the bike....
6:03 Inside Endurance: Episode 6 GSeriesPro 7,034 views 7 months ago Ryan arrives in Ogden, Utah, for the XTERRA U.S. Championships, where an unforgiving course featuring more than 4,000 feet of vertical climb will put Ryan's physical and nu...

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About G Series Pro

gatorade.com/pro

by GSeriesPro

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Apr 4, 2012

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Apr 23, 2010

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