granville36

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7:38 Hyacinth's Weightloss With Athletic Leaders granville36 172 views 5 months ago Hyacinth has lost 98 pounds. She takes 3 buses every morning to get to boot camp. Her health has improved, please listen to her story. She is on a mission, and nothing w...
2:02 Athletic Leaders Circuit Training granville36 93 views 5 months ago Every exercise is 1 minute. The goal is to go the full minute without stopping.
3:54 Athletic Leaders granville36 37 views 5 months ago Today is strength cardio and core day. They did over 10 exercises for strength, and many core and cardio combinations.
2:39 Athletic Leaders Kettlebell and Body Weight Workout granville36 38 views 5 months ago We did a warm up. The second part of the warm up was 200 swings. Then slow contolled push ups for 45 seconds with 15 seconds rest.
2:39 Athletic Leaders Kettlebell and Body Weight Workout granville36 23 views 5 months ago We did a warm up. The second part of the warm up was 200 swings. Then slow contolled push ups for 45 seconds with 15 seconds rest.
7:17 Athletic Leaders granville36 24 views 5 months ago Clips from Athletic Leaders Hybrid Training Workout.
4:31 Athletic Leaders Training granville36 121 views 5 months ago Athletic Leaders Hybrid program, two to three exercises per body part 5 reps per exercise no rest in between.
5:20 Athletic Leaders 1000 Reps granville36 35 views 5 months ago You do all exercises in the order, you complete all 50 reps then move to the next exercise.
4:55 Athletic Leaders 1000 Rep Workout granville36 74 views 5 months ago There are 20 exercises with 50 reps per exercise, you do this as fast as you can.
3:43 Athletic Leaders granville36 42 views 5 months ago Friday evening at Athletic Leaders. They are doing a hybrid circuit. Shoulder press, biceps curl and lateral raise. Then chest press with db flys, and then squats with p...

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About granville36

athleticleaders.com

by granville36

Latest Activity

Jan 19, 2012

Date Joined

Apr 15, 2011

Age

33

Location

Mississauga

Country

Canada

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