Grant Lofthouse's channel
Loading...
Why Skipping Is Better Than Running
FREE WORKOUT - http://www.CardioHaters.com/
Grant Lofthouse explains why skipping is better than running.
GrantLofthouse
uploaded
-
2 months ago
GrantLofthouse
commented:
Grant Lofthouse Pistol Squat
FREE WORKOUT - http://www.cardiohaters.com/
Grant Lofthouse performs a pistol squat with a 12 kg kettlebell for 8 reps.
GrantLofthouse
uploaded
Eccentric Only Handstand Pushups - Begginer Stage
FREE WORKOUT - http://www.CardioHaters.com
Grant Lofthouse's client, Paul, demonstrates a Begginer Stage - Eccentric Only Handstand Pushups
GrantLofthouse
uploaded
1st 2012 Upper Body Workout - Grant Lofthouse, CardioHaters.com
FACEBOOK: http://www.facebook.com/Gra...
Grant Lofthouse performs his first 2012 upper body workout for the year on a 40 degree da...
GrantLofthouse
uploaded
-
4 months ago
GrantLofthouse
liked
Kate - Trap Bar Deadlift 112.5 x 1
http://www.cardiohaters.com/ Kate hits a new pr with her Trap Bar Deadlift. At only 55 kilos she hits double her body weight.
GrantLofthouse
uploaded
Tom - Trap Bar Deadlift 152.5 x 1
http://www.cardiohaters.com/ Tom using the great form for a 1RM Trap Bar Deadlift. He hits 152.5 x 1
GrantLofthouse
uploaded
Bicep Finisher
FACEBOOK: https://www.facebook.com/#!...
Here's a killer bicep finisher that I got from J Ferruggi...
Gemma - Trap Bar Deadlift 142.5 x 1
http://www.cardiohaters.com - Gemma testing her 1RM on the trap bar deadlift and managed to get 142.5. Not a bad effort for a chick.
GrantLofthouse
uploaded
Dan's Trap Bar Deadlift 257.5kg x 1
http://www.cardiohaters.com - Dan hits up a new PR in the trap bar deadlift at the Cardio Haters Gym going from 217.5 to 257.5kg.
GrantLofthouse
uploaded
Divebomber Pushup
http://www.CardioHater.com/ Divebomber pushups are an advanced version of regular pushups and are easily one of my favourite bodyweight exercises. ...
GrantLofthouse
uploaded
Yes mid-foot is correct. But people understand the cue 'stay on your toes' better. That's the exact reason why you should skip barefoot. If their feet start hurting then that's an indicator that they should stop. Wearing shoes eliminates your pain feedback therefore the client can skip longer ev...