FLEXDEM TV - Bodybuilding & Fitness Channel

by glyphmedia

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☆ The Chest - A Beginner's Guide ☆ (FLEXDEM TV)

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Featured Playlists

FLEXDEM TV - AN EZ GUIDE

A collection of video material featuring or edited by Ez that over time, will cover a wide variety of subjects. A bit of info about Ez:
Ez has over 35 years of experience in sport covering running, judo, boxing, Japanese ju jitsu, vale tudo, Brazilian jiu jitsu and weight training. He excelled in boxing where he competed over a 20 year period from a 110lb junior right up to a 179lb senior (light heavyweight) open class fighter and won a multitude of honours, represented his country and travelled the world fighting. Whilst Ez is acutely aware that he isn't 'qualified' in a sports academic sense and hasn't racked up a pile of certificates, he does step up with many years of hands on practical experience where everything he will be passing on to the Flexdem TV viewers, has been tried and tested thoroughly. This means that his approach in no nonsense, contains no bullshit and is straight to the point.

26 videos Play all

FLEXDEM TV - SEAN LERWILL

A selection of material from Sean Lerwill. A bit of info about the Sean Lerwill: Sean Lerwill is a true all round fitness professional. He is a professional Personal Trainer, Sports Model, (having modelled for Maximsucle, Men's Health, Tommy Hilfiger, Merrel and Men's Running), two time (soon to be three) published Fitness Author for Haynes Publishing and published Fitness Journalist having written for Men's Health, Men's Fitness, Men's Running, The Independent and Shortlist to name a few.
Sean is a sponsored ambassador for Maxinutrition, specifically for Maximuscle and Maxifuel, providing his sports modelling, fitness writing and personal training skills to Europe's leading supplement brand. Prior to his success in the civilian fitness industry, Sean was a Royal Marines Commando Physical Training Instructor and head of Physical Training at the Commando Training Centre Royal Marines from 2006 - 2008.
http://www.seanlerwill.com
http://www.wathletic.com/pro/sean
http://www.maximuscle.com
http://www.amazon.co.uk/s?_encoding=UTF8&search-alias=books-uk&field-author=Sean%20Lerwill

11 videos Play all

FLEXDEM TV - TAPPED IN

A selection of material from the Tapp Brothers. A bit of info about the Tapp Bros: We are the Tapp Brothers (Identical twin brothers, Jonathan and Thomas Tapp). We want to show you the training techniques and methods we have learned over the years of training in various sports and disciplines (track, soccer, cross country, parkour, freerunning, and tricking) My brother and I don't claim to be total experts. We don't have any college degrees or formal education in physical fitness but we have been fortunate enough to be trained by some of the top coaches, take pk/fr to a professional level, and pick up training methods from some of the top athletes around the world!

Learn more about us and our workouts here: http://www.tappbrothers.com

10 videos Play all

FLEXDEM TV - FRANK'S CORNER

A playlist of videos from all natural professional bodybuilder, Frank Gigante.

15 videos Play all

FLEXDEM TV - THE FEMALE PERSPECTIVE

A playlist of videos specifically catering for female health & fitness.

9 videos Play all

FLEXDEM TV - ASSORTED VIDS

A selection of video FXDM material that hasn't been assigned to one of the main playlists.

1 video Play all

Parkour & Freerunning

A collection of Parkour & Freerunning videos that have been uploaded directly to Glyphmedia.

63 videos Play all

Parkour/Freerunning Community Spotlight

A collection of videos from within the Global Parkour/Freerunning community. All linked direct from the source channels.

55 videos Play all

World Freerun Championships

Video edits associated with the Worlds.

6 videos Play all

Learn Parkour & Freerunning

A collection of fundamental Freerunning and Parkour techniques

44 videos Play all

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About FLEXDEM TV - Bodybuilding & Fitness Channel

Flexdem Gym Wear And Dedicated Strength & Fitness Channel.

Flexdem Gym Wear combines classic old skool styling with a modern street vibe and is a brand made for people who are prepared to rep beyond failure as standard.

The FLEXDEM TV channel is an open ended video series that covers weight training, strength & conditioning, bodyweight exercises, fitness, nutrition, supplements, interviews, mini documentaries, abdominal development, weight gain, weight loss, 6 pack ab development etc...

Flexdem Gym Wear And Dedicated Strength & Fitness Channel.

Flexdem Gym Wear combines classic old skool styling with a modern street vibe and is a brand made for people who are prepared to rep beyond failure as standard.

The FLEXDEM TV channel is...