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GirlsGoneSporty
Recent uploads
- Women's Empowerment Project with Sarah Moshman
- Timbuk2 Tartine Tote Review... plus an announcement
- Raleigh Eva 29 Comp Mountain Bike Review
- 3-fer review: Blender Bottle Review, ViewSport and Bulu Box shout outs
- FitMapped - your GPS for fitness
- April 28th, 2013 Girls Gone Sporty Update
- Youtube intro video
- Video cast: Hormones and digestive health with Dr. Stacy Mobley
- Embracing health by finding your healthy "sweet spot"
- Reschedule hangout & cool announcements
- What to eat before, during and after a workout
- Quick Lebert Equalizer circuit
Videocasts
- FitMapped - your GPS for fitness
- Video cast: Hormones and digestive health with Dr. Stacy Mobley
- Embracing health by finding your healthy "sweet spot"
- What to eat before, during and after a workout
- Staying in shape when recovering from injuries
- Creating lifelong healthy eating habits
- Choosing a gym / Choosing a personal trainer
- Setting and sticking to your fitness goals
- Making the most of online fitness resources
- Talking Fitness!
- Healthy Thanksgiving... Healthy Life!
- Healthy, Frugal Holidays
Fitness
- Quick Lebert Equalizer circuit
- 5 Challenging exercises to strengthen core
- Lebert fitness for women: Upper body workout
- 5 Equalizer bar exercises to tone legs
- Cardio circuit training routine
- Fun exercises to strengthen core
- High intensity training workouts: Full-body Tabata routine
- Quick cardio circuit training routine
- Fitness ball exercises for balance and strength featuring Lebert Equalizer Bars
- At-home barre exercises featuring the Lebert Equalizer bars
- Tabata workout: Intense workout plan featuring the Lebert Equalizer bars
- 31 Days of fitness week 2: Exercises to strengthen core featuring Lebert Equalizer bars
Recipes
- Easy sorbet recipe: Strawberry banana sorbet split
- Wheatgrass juice recipe
- Stir fry recipe: Beef, quinoa and vegetables
- Fruit and veggie smoothie recipes: Banana and sweet potato smoothie recipe
- Fruit and veggie smoothie recipes: Blueberry, raspberry, spinach and avocado smoothie
- Best sweet potato fries recipe
- Healthy soups and stews: Hot and Spicy Vegetarian Chili
Popular uploads
- GirlsGoneSporty - Core-Body Reformer review
- 2XU Compression Gear Review
- GirlsGoneSporty - Empower portable pilates review
- GirlsGoneSporty - Cardio, Core & More
- GirlsGoneSporty - 6 easy ab exercises
- Lebert Equalizer Bars Review
- Fruit and veggie smoothie recipes: Blueberry, raspberry, spinach and avocado smoothie
- Hip flexibility exercises using the Lebert Equalizer bars (or hurdles)
- GirlsGoneSporty - Lilypond bag review
- GirlsGoneSporty - Plyometric box jumps
- Rocktape review