Sports Performance Coach Giber Becerra (aka Gigi) is devoted to helping people globally, athletes or non-athletes, reach their desired objectives in competing in a match, race, or in the game of every day life. He is the author of the *12 Week Performance Training Program: Your Start To A Long-Term Active Lifestyle*, founder of Sports Performance Republic, and member of the National Strength & Conditioning Association. To learn how to enhance your performance, decrease injury potential, and live an extraordinary life now, visit: http://www.sportsperformancerepublic.com
This channel will cover key elements you will need to continue on your path to a better active lifestyle: Dynamic Warm-up, prehab, plyometrics, strength, movement training, nutrition, recovery, and lots of motivation to keep you going.
Sports Performance Coach Giber Becerra (aka Gigi) is devoted to helping people globally, athletes or non-athletes, reach their desired objectives in competing in a match, race, or in the game of every day life. He is the author of the *12 Week Pe...
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