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FitFemale
geralynct
Joined: November 05, 2006
Last Sign In: 9 hours ago
Videos Watched: 406
Subscribers: 42
Channel Views: 1,803
Exercise physiologist, certified personal trainer and author of Fit + Female gives you fun, fast and easy-to-use health and fitness tips.
Country: United States
Website: http://www.TheBestMeEver.com
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Videos (34)
Five Minute Trouble Zone Toning: The Back
1:53
[TRANSLATED] Five Minute Trouble Zone Toning:...
[TRANSLATED] Five Minute Trouble Zone Toning: The Back
Ever wonder how superstars and models get those toned backs with no bra "over-hang...
no rating 6 months ago 210 views geralynct no rating
Trouble Zone Toning: The Triceps
2:14
[TRANSLATED] Trouble Zone Toning: The Triceps
[TRANSLATED] Trouble Zone Toning: The Triceps
Most women want better looking arms, particularly the back of the upper arm -- or ...
6 months ago 383 views geralynct
Five Minute Trouble Zone Toning: The Core
2:34
[TRANSLATED] Five Minute Trouble Zone Toning:...
[TRANSLATED] Five Minute Trouble Zone Toning: The Core
Want to learn the hottest new way to tone the core? Then check out "The Big Three...
no rating 6 months ago 155 views geralynct no rating
Fat Loss Secrets
2:36
[TRANSLATED] Fat Loss Secrets
[TRANSLATED] Fat Loss Secrets
Losing body fat and keeping it off requires three principle things: watching your ...
7 months ago 275 views geralynct
HolidaySurvivalTips
3:37
[TRANSLATED] HolidaySurvival Tips
[TRANSLATED] HolidaySurvival Tips
no rating 7 months ago 51 views geralynct no rating
Essential Exercises: The Squat
2:07
[TRANSLATED] Essential Exercises: The Squat
[TRANSLATED] Essential Exercises: The Squat
For all over bang for the buck -- you just can't beat the squat! It tones virtual...
7 months ago 283 views geralynct
Essential Exercises: The Push-Up
1:55
[TRANSLATED] Essential Exercises: The Push-Up
[TRANSLATED] Essential Exercises: The Push-Up
The push-up is an unbeatable exercise for the upper body. Not only does it target...
no rating 7 months ago 175 views geralynct no rating
Essential Exercise: Alternate Ways of Core Training
1:58
[TRANSLATED] Essential Exercise: Alternate Wa...
[TRANSLATED] Essential Exercise: Alternate Ways of Core Training
Core stabilization is the new rage in core training. Here are two easy-to-do stab...
no rating 8 months ago 267 views geralynct no rating
Essential Exercises: The Lunge
2:04
[TRANSLATED] Essential Exercises: The Lunge
[TRANSLATED] Essential Exercises: The Lunge
It's a basic movement pattern in just about everything we do. It's also a great w...
no rating 8 months ago 153 views geralynct no rating
Channel Comments (1)
kf8auumm (1 year ago)
I love ur Youtube Vids!!!! Its nice to find some that everyone can do- They arent Off the wall workouts.

THANKS ! =O)