Coach Geoff's Fitness
geoffcraft's Channel
 
How to do Handstands and Handstand Pushups geoffcraft - 7,440 views - 4 months ago
Simple progressions to learn handstands and handstand pushups
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50 Pullups in 1:41 geoffcraft - 13,462 views - 7 months ago
After a warm up of walking 160 feet on my hands, I did my workout.

Today's workout was simple: 50 pullups, for time. I chose kipping pullups, with the only requirement being that I came all the way down and got my chin over the bar every cycle (the new crossfit standard is to contact the bar with your chest, but I'm not quite ready for 50 of those yet.) Before you look at the kipping pullups and yell "THAT'S CHEATING!", ask yourself this question: could I do 50 of those? Because I guarantee that I can do 50 regular pullups (a little bit slower, maybe.) The kipping pullup activates more muscle groups, and maintains a higher degree of cardiovascular intensity than a standard pullup, making it a superior training method for those who want to be powerful, rather than just buff-looking. If you trained standard pullups only for a year, and I trained kipping pullups only for a year, then we had a contest to see who could do more standard pullups in row, I would win hands down, because I trained with more intensity.

I'll step off my soap box now.

My time was 1 minute 41 seconds. Not too bad for just getting back into this workout thing. I broke it down into 35, rest, 10, rest, 5.
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300 workout: pushups, legs, abs geoffcraft - 6,974 views - 7 months ago
My first real workout in months... SO OUT OF SHAPE!!!!

140 PUSHUP WORKOUT ( 300 total reps ) for time!
-30 pushups elbows in
-35 mary poppins jumps
-30 pushups elbows out
-35 mountain climber jumps
-25 pushups hands by hips (pseudo planche)
-40 lemon-squeezer/V-ups
-20 plyo pushups (alternating hands one forward one back)
-25 pike push candlesticks
-20 elevation staggered pushups
-25 squat jumps
-15 dive-bomber pushups (5 wide grip, 5 elbow down, 5 diamond)

it took me just under 13 minutes. suck. that's about 23 reps a minute. My legs are so out of shape. I'm embarrassed. I kept form on most of the push work, and raped the form on the legs.

I cut out some resting and the particularly ugly leg work to fit the vid in 10 minutes (i cut all of the squat jumps... they sucked. i was dying)
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Power tumbling mcadog7 - 493 views - 1 month ago
Layout Full out to triple double!!!
This was my best of the night
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Ellen's "Hidden Audience Talents" Monologue & Episode Overview (2009-03-16) EllenShowFan - 4,860 views - 4 months ago
The Ellen DeGeneres Show (2009-03-16)
Ellen's "Hidden Audience Talents" Monologue
& Episode Overview

Ellen's "Hidden Audience Talents" Monologue, also
on the show - Ellens wife Portia de Rossi, Jasmine
Murray & Jorge Nunez from "American Idol", and a
home viewer wins a $30,000 Hawaiian Vacation!

The Ellen DeGeneres Show (2009-03-16)
SOME BITS OF THE EPISODE:

Ellen's "Hidden Audience Talents" Monologue
& Episode Overview
http://www.youtube.com/watch?v =vVXmULNh100
A Home Viewer Wins a $30,000 Hawaiian Vacation!
http://www.youtube.com/watch?v =BvO0XBzh9DY
Ellen and Portia Play The "Aw Snap"! Game
- Uncut for the Web!
http://www.youtube.com/watch?v =n6TikhDeMyU
Portia de Rossi [FULL] Interview! on Ellen's Show
http://www.youtube.com/watch?v =Z_6D0HNR9HI
Ellen and Portia Play "The Newlywed Game"
http://www.youtube.com/watch?v =M6OoJLC0vsI
Portia de Rossi & Ellen sing "I've Got You Babe"
in Ellen's Bathroom Concert Series!
http://www.youtube.com/watch?v =Gw2NGDw2DII
Ellen and Portia's Bathroom Duet - Extended for the
Web! - Full cover of "I've Got You Babe" Web Uncut!
http://www.youtube.com/watch?v =wOMCHk86lDM

Enjoy :-)
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Human Grace - Gymnastics 1952 olssonf - 4,823 views - 2 years ago
Historical Film showing classic gymnastics at Olympics
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geoffcraft  
Profile
 
Name:
Geoff
Channel Views:
32,695
Style:
Fitness
Age:
26
Joined:
June 24, 2006
Last Sign In:
6 hours ago
Videos Watched:
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Subscribers:
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887,000 views and counting! thanks everyone!

Bodyweight workouts and more!

Follow me on Twitter!
https://twitter.com/geoffcraft
About Me: I start working at Cypress Academy on June 1st, and I'm totally stoked!

I love the youtube community, and I'm always looking for new vloggers, musicians, comedians, directors or whatever else to subscribe to, so let me know what you find! If you are into fitness and exercise, drop me line!

my influences include: Crossfit A&M, BodyWeightCulture.com, Fight Club, Jordan Jovtchev, Dimitri Bilozerchev, Ivan Mihaylov, Bo Morris, Grant Qualls, Cirque Du Soleil, American Anthem, David Pink, American Gladiators
Hometown:
Sugarland, TX
Country:
United States
Occupation:
Gymnastics Coach
Companies:
Cypress Academy of Gymnastics
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Channel Comments (46)
tparkslynch (2 weeks ago)
Wow, your fucking crazy man! Loved it. Nice music too
9zlucas (1 month ago)
hey man..
what´s up
?
my name is lucas

i´m from brazil
i´d like to know if you have msn?
stroeiulian04 (1 month ago)
1
ShippoYoukai17 (2 months ago)
You are really amazing. The things I've watched on your page inspires me to push myself harder and try to get to that point, I've wanted to do gymnastics all my life and I would still love to try to get into it.
athletics36 (2 months ago)
holy fuck
ArmyOfZenMonkeys (2 months ago)
good stuff !!
Jeanette1992 (3 months ago)
U r awesome and generous !! Thx
bsckflipp2008 (3 months ago)
awesome! cant wait for the 90 degree and planche pushup tutorials!
crispyears (3 months ago)
Ok, whats happening with..(clears throat).."I wanna get you into the greatest shape of your life!"
still waiting the ab and how to construct a routine. come on bruv!!!!
HideandRun (4 months ago)
How are you 2day?
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