Functional Patterns

by functionalpatterns

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Functional Training by Naudi Aguilar

102,589 views

by functionalpatterns 1 year ago

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Functional Training, Personal Training sessions, and Cooking

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Functional Training, MMA Training, Plyometrics, Calisthenics, personal training, sports training, strength training, kettlebell training, dumbell workouts, TRX, TRX training

Stability Ball workout routine

11:30 Stability Ball Workout Routine functionalpatterns 995 views 5 days ago http://www.functionalpatterns.com Naudi Aguilar takes you through a stability ball workout routine. Official Facebook fan page- https://www.facebook.com/pages/Functional-...
MMA Training Workouts with Bryce

8:46 MMA Training with Bryce Shepard-Mejia may 23rd functionalpatterns 394 views 4 days ago http://functional-patterns.myshopify.com/products/human-performance-become-a-better-athlete-for-mixed-martial-arts http://www.functionalpatterns.com An MMA Training work...
How to cook Chili

18:46 Paleo Chunky Chili functionalpatterns 144 views 3 days ago A flavorful and wonderfully textured Chili made Paleo Style and Chunky
Functional MMA Training Workout with Naudi Aguilar 2012

4:32 Functional MMA Training workouts by Naudi Aguilar 2012 functionalpatterns 6,775 views 3 months ago http://www.functionalpatterns.com Here's an updated version of Personal Trainer extraordinaire, Naudi Aguilar's functional MMA training workout video. Enjoy!!! Official...
Medicine ball exercises

5:43 Advanced Medicine Ball workout functionalpatterns 1,320 views 4 weeks ago http://www.functionalpatterns.com Naudi Aguilar taking you through an advanced workout with a medicine ball Official Facebook fan page- https://www.facebook.com/pages/Fun...
TRX WORKOUT ROUTINE FUNCTIONAL TRAINING

4:37 TRX workout routine functionalpatterns 3,720 views 4 months ago http://www.functionalpatterns.com Naudi Aguilar running through a suspension training TRX workout routine. Official Facebook fan page- https://www.facebook.com/pages/Func...
How to run faster

3:34 How to Run Faster- Exercises to improve your running Technique Part 2 functionalpatterns 1,879 views 2 months ago http://www.functionalpatterns.com/2012/03/04/how-to-improve-your-running-biomechanics-part-2-video/ Personal Trainer, Naudi Aguilar teaches you the essentials on how to ru...
Low back Stretches

2:53 How to fix back problems- Lacrosse Ball Gluteus Medius/Minimus Myofascial Release functionalpatterns 2,021 views 3 months ago http://www.functionalpatterns.com/product/human-patterns-how-to-correct-lumbo-pelvic-hip-imbalance/ Naudi Aguilar shows you how to fix a common lower back hip and dysfunct...
MMA Training workout with Dean Lister

4:22 Dean Lister MMA Training workouts april 7th functionalpatterns 936 views 1 month ago http://www.functionalpatterns.com MMA Training with Personal Trainer Naudi Aguilar. This video covers Dean Lister Training for his MMA fight in late April. Official Face...
Functional Training workout for Track with Kai

7:39 Advanced Functional Training with Kai functionalpatterns 1,102 views 3 weeks ago http://www.functionalpatterns.com Naudi Aguilar taking Kai through some Advanced functional training Official Facebook fan page- https://www.facebook.com/pages/Functional...

About Functional Patterns

Functional Training, MMA Training, Personal Training, Pain managment, nutrition, strength and conditioning enthusiast, Naudi Aguilar teaches you how to bring your body back to its natural roots.