Natural Movement Training

**I forgot to mention that the time starts from the moment you make your first descent, and ends when your feet touch the top of the wall on the fifth**

The climb up is one of the most useful moves in parkour, yet also on...

When it comes to bar training for upper body development, flashy moves are not always required. These three classic exercises all performed in a row can provide a large chunk of your strength foundation.

Filmed on locatio...

MEElectronics, long trusted purveyors of fine, affordable earphones, was kind enough to supply First Cut Fitness with a pair of their brand new Sport-Fi S6 for testing and to create a video of them in action! These earphon...

I just found this old clip from a few years ago while clearing out my phone, and thought I'd play with a quick edit on Reel Director. Nothing fancy, but just testing out the app features.

More (much better) parkour videos...

Torch your abs (and back) with this simple combination of L-sit pullups followed by the move created by world champion pole vaulter, Sergey Bubka (and more recently made popular by Johnny Nitro / Morrison from WWE). You mi...

Third set of 90 lb. weighted dips at 24 Hour Fitness. I hadn't done these in a long time, but these felt pretty good. I don't like the belt with the 45 plates hanging down because it really hurts! Try this method instead.

Just messing around in between sets while training a client at 24 Hour Fitness. Sorry about the vertical filming.

Now that school is back in session, our favorite gym is back open for business! Here is just a quick session I did the other day with various calisthenics exercises. Why pay for the gym when the park is free?

Music: Littl...

At long last, the sequel is finally up and running!

No, I am not a thug, nor do I recommend you become one. I merely am using this pop culture reference to a "park" or "street" workout. There is so much you can do once yo...

Come on down to the neighborhood gym, where you don't have to deal with unruly, uncivilized patrons. We have everything you need for a challenging, productive workout. Best of all, it's close to home! Don't have any money?...

Want to workout, but don't have time for the gym? No excuses! The gym is right beneath your feet. Just make sure the boss isn't watching! Heck, even if there are others around, they will be happy to know that you are attem...

This is an add-on to my "Thug Workout" at the local park video. Already mastered the technique? Switch things up by throwing some of these push ups into the mix. It's best to have a little variety every once in awhile to k...

This is my own version of the wildly popular "Thug Workout." Inspired mostly by calisthenics and the "natural method," this is an extremely simple workout that can be done first thing in the morning, three times a week. Al...