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The Way of the Happy Woman

fourmermaids

Joined: October 23, 2008

Last Sign In:

Videos Watched: 129

Subscribers: 102

Channel Views: 2,394

Easy and accessible tips to bring more health and happiness into your day.

Name: Sara

I am a writer, yoga instructor, and women's wellness enthusiast. Having taught thousands of students in over a dozen countries, I lived in Chiang Mai Thailand from 1999-2008, where I served as a leader in the region's yoga community. Currently residing in Boulder, Colorado, I continue to travel the world with joy and wonder.

City: Boulder
Country: United States
Occupation: Yoga Instructor, Writer, Women's...
Companies: Four Mermaids, LLC
Website: http://www.TheWayoftheHappyWoman.com

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Recent Activity

	fourmermaids became friends with ihanuman (2 months ago)

	fourmermaids became friends with lrockwood (2 months ago)

	fourmermaids uploaded a new video (2 months ago) Everyday Yoga with Sara Ava... Heres one of my favorite stretches. It targets the hips, which, in turn ... more

	fourmermaids uploaded a new video (2 months ago) Everyday Yoga with Sara Ava... Find lower back relief through: a)Stretching the fronts of your hips and ... more

	fourmermaids uploaded a new video (3 months ago) Everyday Yoga with Sara Ava... Last week , in the first part of our series on lower back health, we fo... more

Videos (11)

Videos | Most Viewed | Most Discussed

Everyday Yoga with Sara Avant Stover: 5 Minutes to Whole-Body Rejuvenation

5:22

[TRANSLATED] Everyday Yoga with Sara Avant St...

[TRANSLATED] Everyday Yoga with Sara Avant Stover: 5 Minutes to Whole-Body Rejuv...

Heres one of my favorite stretches. It targets the hips, which, in turn increases ...

Everyday Yoga with Sara Avant Stover: Loving Your Lower Back Part III

4:56

[TRANSLATED] Everyday Yoga with Sara Avant St...

[TRANSLATED] Everyday Yoga with Sara Avant Stover: Loving Your Lower Back Part III

Find lower back relief through: a)Stretching the fronts of your hips and thighs (...

Everyday Yoga with Sara Avant Stover: Loving Your Lower Back Part II

4:25

[TRANSLATED] Everyday Yoga with Sara Avant St...

[TRANSLATED] Everyday Yoga with Sara Avant Stover: Loving Your Lower Back Part II

Last week , in the first part of our series on lower back health, we focused on s...

Self-Care with Sara Avant Stover: TLC for Your Lower Back, Part I

4:20

[TRANSLATED] Self-Care with Sara Avant Stover...

[TRANSLATED] Self-Care with Sara Avant Stover: TLC for Your Lower Back, Part I

Last week we focused on giving your shoulders some TLC; and many of you voiced tha...

Self-Care with Sara Avant Stover: Yoga for Computer Lovers

2:47

[TRANSLATED] Self-Care with Sara Avant Stover...

[TRANSLATED] Self-Care with Sara Avant Stover: Yoga for Computer Lovers

Take a break from the computer with "eagle arms." This helps to open the shoulder...

Everyday Yoga with Sara Avant Stover: Treat Your Feet

3:09

[TRANSLATED] Everyday Yoga with Sara Avant St...

[TRANSLATED] Everyday Yoga with Sara Avant Stover: Treat Your Feet

When I lived in Thailand I had the good fortune of getting a foot massage at least...

Everyday Yoga with Sara Avant Stover: It's Not Rocket Science

5:03

[TRANSLATED] Everyday Yoga with Sara Avant St...

[TRANSLATED] Everyday Yoga with Sara Avant Stover: It's Not Rocket Science

One of my teachers jokes that "Yoga isn't rocket science." This couldn't be mor...

Everyday Yoga with Sara Avant Stover: Trees Don't Multitask

8:22

[TRANSLATED] Everyday Yoga with Sara Avant St...

[TRANSLATED] Everyday Yoga with Sara Avant Stover: Trees Don't Multitask

While multi-tasking enables us to get more things done more quickly, our minds pay...

Everyday Yoga & Meditation with Sara Avant Stover: Gratitude

6:39

[TRANSLATED] Everyday Yoga & Meditation with ...

[TRANSLATED] Everyday Yoga & Meditation with Sara Avant Stover: Gratitude

Whenever life offers us a gift or answers a prayer or longing in our hearts, not o...

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