flexiblewarrioryoga

989 subscribers

259,029 video views

Yoga for Sports

1,008 views

by flexiblewarrioryoga 2 months ago

Uploaded videos

1-10 of 49

21:55 Yoga for Sports flexiblewarrioryoga 1,008 views 2 months ago Flexibility is Power. If you play sports, adding yoga to your strength and conditioning routine can help you increase flexibility, improve range of motion and power, reduce...
11:25 AM Yoga - Get centered & energized flexiblewarrioryoga 687 views 3 months ago I have made it a habit, like brushing me teeth, to do 10 minutes of meditation and yoga every morning. Some days I have time for 20 - 30 minutes, others I get a full hour p...
10:36 Fireside Stretch flexiblewarrioryoga 685 views 3 months ago Winter is a great time to stretch and recover more. When spring rolls around you're body will be recharged and ready for your best race / sports season.
16:08 5 Yoga Principles for Sports - Part 2 flexiblewarrioryoga 412 views 3 months ago Apply basic principles from yoga to your sports: Intention, breathing, alignment, finding the edge, and recovery.
9:42 5 Yoga Principles for Sports - Part 1 flexiblewarrioryoga 515 views 3 months ago Learn to apply five Basic Principles from yoga to your sports: Intention; Breathing; Alignment; the Edge; Recovery.
6:52 athletic yoga for cross training flexiblewarrioryoga 947 views 6 months ago Adding some isometric holds and plometrics to your yoga for a great pre training warm up or to cross train.
5:24 Yoga tools for taper down weeks flexiblewarrioryoga 588 views 7 months ago In the weeks leading up to your marathon or triathlon, while you're tapering down your mileage and training its a perfect time to incorporate a few yoga tools to prepare yo...
0:38 FLEXIBLE WARRIOR Vol 4 - Athletic Yoga Cross Train flexiblewarrioryoga 994 views 9 months ago Ideal cross training for all sports including swimming, cycling, running and team sports like football, basketball. There are three segments on this DVD: The Dynamic wa...
0:37 FLEXIBILITY FOR WARRIORS - Vol 5 TRAILER flexiblewarrioryoga 337 views 9 months ago This recovery and flexibility sequence is ideal for swimmers, cyclists, runners and athletes of all sports to increase ROM, reduce stiffness and create a more limber, agile...
9:13 Heart Opener Sun Salutation flexiblewarrioryoga 1,010 views 1 year ago Add some heart openers to your Sun Salutation

Advertisement

About flexiblewarrioryoga

www.flexiblewarrior.com

Flexible Warrior Athletic Yoga

Karen Dubs

flexiblewarrior.com

by flexiblewarrioryoga

Latest Activity

Mar 5, 2012

Date Joined

May 8, 2008

Age

43

Location

Baltimore

Country

United States

Featured Playlists

49 videos Play all

Uploaded videos

by flexiblewarrioryoga

9 videos Play all

Favorite videos

by flexiblewarrioryoga

0 / 00Unsaved Playlist Return to active list

Your queue is empty. Add videos to your queue using this button:
or sign in to load a different list.

Loading...Saving...