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P90X: The ongoing transformation
flashover2122
Joined: February 10, 2008
Last Sign In: 1 day ago
Videos Watched: 286
Subscribers: 75
Channel Views: 3,538
Follow me at my blog if you want to see what I am doing currently with P90X and P90X+.

http://www.firehouseworkout...
Name: Derek
Age: 35
I am a firefighter who is looking to give fitness and nutrition a new outlook in the fire service. I hope to be an example to all firefighters and start the trend of wiping out heart disease among fireman! One at a time.
City: Arlington
Hometown: Arlington
Country: United States
Occupation: FIREFIGHTER/PARAMEDIC
Interests and Hobbies: P90X, P90X+, Mountain biking, running and firefighting.
Movies and Shows: UFC, Rescue Me and House...about all I have time for on TIVO.
Music: Rock and Texas Country
Books: ABS Diet, next books on my promotional list
Website: http://www.firehouseworkouts.com
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Videos (3)
P90X: Derek Bryson's P90X Results: One Firefighter's Journey!
2:24
[TRANSLATED] P90X: Derek Bryson's P90X Result...
[TRANSLATED] P90X: Derek Bryson's P90X Results: One Firefighter's Journey!
http://www.firehouseworkouts.com One firefighter's journey through P90X...what ...
1 year ago 179,762 views flashover2122
P90X: Derek Bryson's P90X Transformation
2:13
[TRANSLATED] P90X: Derek Bryson's P90X Transf...
[TRANSLATED] P90X: Derek Bryson's P90X Transformation
http://www.firehouseworkouts.com http://www.teambeachbody.com/flashover dbryson1...
1 year ago 29,897 views flashover2122
P90X: Team Beachbody Fitness Coach
0:58
[TRANSLATED] P90X: Team Beachbody Fitness Coach
[TRANSLATED] P90X: Team Beachbody Fitness Coach
http://www.firehouseworkouts.com http://www.teambeachbody.com/flashover http:/...
1 year ago 3,579 views flashover2122
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P90X: Derek Bryson's P90X Results: One Firefighter's Journey!
2:24
[TRANSLATED] P90X: Derek Bryson's P90X Result...
[TRANSLATED] P90X: Derek Bryson's P90X Results: One Firefighter's Journey!
http://www.firehouseworkouts.com One firefighter's journey through P90X...what ...
1 year ago 179,762 views flashover2122
Channel Comments (5)
azyoungstar3 (2 months ago)
do you think I should stay with the p90x for a third round or should I go to the plus?
stevomoore87 (3 months ago)
Does P90X work for real.. i would like to tone my body im not over wight 6 foot 175 pds but i want abs!! do you think it will work..
mtorres1985 (8 months ago)
Hi, I'm a mother of a two year old and I am very interested in this program, but would you recommend this to someone who is completely out of shape?
RedFlowerDarkHair (10 months ago)
have a q bout the program...what videos did you do for each day of the week? core synergetics....ab ripper x....what does the program advise?
jkedmondson (1 year ago)
You've done a great job with the program, definitely inspiring to anyone else considering P90X. Congrats.