FIT RESPONDER

by fitresponder

27 subscribers

24,473 video views

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1-10 of 27

0:53 Fire Hose or Heavy Rope Suicide Drill fitresponder 17 views 2 weeks ago Use your heavy rope or fire hose to condition your body. This drill builds anaerobic conditioning, speed and fire ground fitness.
1:24 Tactical Training Tire Roll Up stairs fitresponder 30 views 2 weeks ago Tire roll Up Stairs and down, tactical field day training...in the rain!
0:54 Tire Flip and Sled Push fitresponder 13 views 2 weeks ago Tire flips to a weight sled push tactical field day training interval.
1:25 Field Day Tactical Training Fit Responder Style fitresponder 43 views 2 weeks ago Tire Flips UP the Stairs and In the Rain
48:46 Awkward Lifting Ergonomics fitresponder 194 views 6 months ago Awkward Lifting Techniques and Injury prevention webinar. Based on the principles of the Fit Responder Injury prevention, fitness and wellness program.
4:39 The Big 6 on Duty Stretches fitresponder 224 views 7 months ago The Big 6 on duty, in uniform stretches to prevent injury.
4:34 EMS Abdominal Exercises fitresponder 148 views 7 months ago On duty in uniform Abdominal training to get fit, stay in shape and reduce injury.
3:05 EMS Resistance Band Excercise fitresponder 162 views 7 months ago On duty fitness in uniform using your ambulance or fire truck to create the perfect home gym while on duty and in uniform.
0:27 Burpee Pull Up fitresponder 159 views 1 year ago The Ultimate Tactical/boot camp/paramilitary functional fitness exercise. Not for the beginner.
0:32 Play Ground Push ups fitresponder 144 views 1 year ago No equipment, no time, no excuses! the Fit Responder can teach you how to work out any time, any place no gym needed!

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About FIT RESPONDER

Fitness, Injury Prevention and Wellness Solutions for the public safety Professional.

thefitresponder.com

by fitresponder

Latest Activity

May 10, 2012

Date Joined

Jun 25, 2008

Age

38

Country

United States

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