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Style: Fitness

Joined: September 17, 2006

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CURRENT STATS (MAY 11, 2009 5:30pm):
Channel Views: 773,228
Subscribers: 68,853
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Name: Arnel

City: Morris County, NJ
Hometown: Philippines, Manila City
Country: United States
Occupation: Six Pack Abs Expert
Schools: Exercise Science - Rowan University
Companies: BeyondSixPackAbs.com
Interests and Hobbies: working out, fitness, helping outers get a six pack abs
Music: Linkin Park
Books: Muscle Gaining Secrets from http://www.mymusclegrainingsecrets.com
Website: http://www.beyondsixpackabs.com

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Channel Comments (1090)

	dcecu20 (17 hours ago) I just did week 1, day one. I've got a long way to go! It was pretty tough.
	ihaveacomputer2 (19 hours ago) can you please design fitness band versions for more of your workouts? keep up the good work.
	RkRaGnaRoK (1 day ago) sooo cool..!
	nickpeter101 (2 days ago) lol now this guy is being noticed and he has the bitches all on him, good shit
	DavidLadin (2 days ago) Love your site man! Keep up the good work!
	MT5792 (2 days ago) ive begun to excersise again to get a hard ripped gym body but before i begin i just wanted to kno if there is like a list of foods that i should or shouldnt eat?
	junkboards (2 days ago) hey whats up if you could go to my channell and if u think i deserve it if u could subribe thanks srry for innerupting u
	stronzalesa (3 days ago) Hi!! what I can do for tone up my ass, and lost weight on the legs? _ i cant do abs cus i have hernia :(
	tsuba200 (3 days ago) how many times do you do this in a week? please reply on my channel (6 pack of abs in 5 mins)
	thexforgottenx22 (4 days ago) nice

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MY 16 WEEKS TO SIX PACK ABS AFTER PICTURES - FINAL RESULTS

From: fitnessvip
Views: 1,310,005
Comments: 476

Visit The Site Below

The Fastest Growing Six Pack Abs Challenge
http://www.theabschallenge.com

Discover How To Get Six Pack Abs
http://www.iwantsixpackabs.com

FREE Workout Programs For Men
http://www.mensworkoutguide.com

The Most Complete Guide To Six Pack Abs
http://www.BeyondSixPackAbs.com

Follow me on Twitter at
http://www.TwitterArnel.com

Videos (324)

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10 Innovative Pushup Variations - part 1

3:20

[TRANSLATED] 10 Innovative Pushup Variations ...

[TRANSLATED] 10 Innovative Pushup Variations - part 1

Get Your FREE Home Workout DVDs at http://www.FreeHomeWorkoutDVDs.com 10 Innov...

Meal Plan Secrets While Eating Out

6:14

[TRANSLATED] Meal Plan Secrets While Eating Out

[TRANSLATED] Meal Plan Secrets While Eating Out

Get Your Done-For-You Fat Loss Meal Plans at http://www.InstantMealPlans.com L...

Grocery Shopping For Fat Loss (part 2)

12:58

[TRANSLATED] Grocery Shopping For Fat Loss (p...

[TRANSLATED] Grocery Shopping For Fat Loss (part 2)

Get Your Done-For-You Fat Loss Meal Plans at http://www.InstantMealPlans.com S...

Why Weight Loss Nutrition Information is Confusing (part 1)

9:37

[TRANSLATED] Why Weight Loss Nutrition Inform...

[TRANSLATED] Why Weight Loss Nutrition Information is Confusing (part 1)

Get Your Done-For-You Fat Loss Meal Plans at http://www.InstantMealPlans.com T...

How To Warm Up Your Shoulders To Prevent Injuries

6:14

[TRANSLATED] How To Warm Up Your Shoulders To...

[TRANSLATED] How To Warm Up Your Shoulders To Prevent Injuries

For more muscle workout tips, visit http://www.AcceleratedMuscleBuilding.com ...

30 Seconds To Fat Loss Workout Routine (Metabolic Bodyweight Training)

2:48

[TRANSLATED] 30 Seconds To Fat Loss Workout ...

[TRANSLATED] 30 Seconds To Fat Loss Workout Routine (Metabolic Bodyweight Tra...

Arnel.TV is the first ever online TV show that is dedicated to help you get in s...

How To Get Bigger Foreams (4 Exercises That Will Build Big Powerful Forearms) Workout Tip #10

4:22

[TRANSLATED] How To Get Bigger Foreams (4 Exe...

[TRANSLATED] How To Get Bigger Foreams (4 Exercises That Will Build Big Powerful...

For more muscle workout tips, visit http://www.AcceleratedMuscleBuilding.com ...

How To Get Bigger Biceps (workout tip #9)

3:46

[TRANSLATED] How To Get Bigger Biceps (workou...

[TRANSLATED] How To Get Bigger Biceps (workout tip #9)

For more muscle workout tips, visit http://www.AcceleratedMuscleBuilding.com ...

How to Improve Your Deadlift, Lower Body Strength, and Explosiveness (workout tip #8)

4:03

[TRANSLATED] How to Improve Your Deadlift, Lo...

[TRANSLATED] How to Improve Your Deadlift, Lower Body Strength, and Explosivenes...

For more muscle workout tips, visit http://www.AcceleratedMuscleBuilding.com ...

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The Abs Challenge

How To Get Ripped Abs in 16 Weeks - Week 16 (The Final Workout)

June 17, 2009, 03:40 PM

Discover How To Get Ripped Abs in 16 Weeks. Sign up right now for FREE at http://www.TheAbsChallenge.com You can get the recommended fitness band at http://www.mybodylastics.com WEEK 16 INSTRUCTIONS: Perform all the exercises in order without any scheduled breaks...

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How To Get Ripped Abs in 16 Weeks - Week 16 (The Final Workout)

3:53

Added: 2 weeks ago

From: fitnessvip

Comments: 68

Views: 13,490

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187 ratings

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How To Get Ripped Abs in 16 Weeks - Week 15 (Upper Body Circuit Training)

June 07, 2009, 04:52 PM

Discover How To Get Ripped Abs in 16 Weeks. Sign up right now for FREE at http://www.TheAbsChallenge.com You can get the recommended fitness band at http://www.mybodylastics.com WEEK 15 INSTRUCTIONS: Upper Body Circuit Training Perform each exercise for the recom...

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How To Get Ripped Abs in 16 Weeks - Week 15 (Upper Body Circuit Training)

2:30

Added: 3 weeks ago

From: fitnessvip

Comments: 52

Views: 23,678

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225 ratings

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Favorites (23)

17 Minutes To Six Pack Abs Workout Routine (Advanced Metabolic Workout)

3:03

[TRANSLATED] 17 Minutes To Six Pack Abs Worko...

[TRANSLATED] 17 Minutes To Six Pack Abs Workout Routine (Advanced Metabolic Work...

Get more ab workout routine for FREE http://www.IWantSixPackAbs.com 17 Minute...

How To Get Six Pack Abs in 7 Minutes - Ab Workout Routine

2:35

[TRANSLATED] How To Get Six Pack Abs in 7 Min...

[TRANSLATED] How To Get Six Pack Abs in 7 Minutes - Ab Workout Routine

Discover How To Get Six Pack Abs Now at Visit http://www.BeyondSixPackAbs.com (P...

How To Get Ripped Abs in 16 Weeks (TheAbsChallenge.com) Week #4

4:15

[TRANSLATED] How To Get Ripped Abs in 16 Week...

[TRANSLATED] How To Get Ripped Abs in 16 Weeks (TheAbsChalleng e.com) Week #4

Discover How To Get Ripped Abs in 16 Weeks. Sign up right now for FREE at http:...

How To Lose Belly Fat With This Short and Effective Fat Burning Workout (part 1)

5:31

[TRANSLATED] How To Lose Belly Fat With This ...

[TRANSLATED] How To Lose Belly Fat With This Short and Effective Fat Burning Wor...

Discover How To Lose Belly Fat at http://www.VinceDelMonteWorkout.com The #1 R...

How To Build Muscle in 16 Weeks - Upper Body week 3 to 4

2:31

[TRANSLATED] How To Build Muscle in 16 Weeks ...

[TRANSLATED] How To Build Muscle in 16 Weeks - Upper Body week 3 to 4

How To Build Muscle in 16 Week Instructions, visit http://www.mensworkoutguide.com...

How To Get Ripped Abs in 16 Weeks (TheAbsChallenge.com) Week 1

3:01

[TRANSLATED] How To Get Ripped Abs in 16 Week...

[TRANSLATED] How To Get Ripped Abs in 16 Weeks (TheAbsChalleng e.com) Week 1

Sign up right now for FREE at http://www.TheAbsChallenge.com WEEK 1 INSTRUCTIO...

How To Get 6 Pack Abs Without A Single Crunch: 15 Minute Upper Body Workout

6:35

[TRANSLATED] How To Get 6 Pack Abs Without A ...

[TRANSLATED] How To Get 6 Pack Abs Without A Single Crunch: 15 Minute Upper Body...

Happy Valentine's Day from Arnel Discover How To Get 6 Pack Abs Without A Singl...

300 Workout Challenge (Killer Home Workout Challenge)

5:20

[TRANSLATED] 300 Workout Challenge (Killer Ho...

[TRANSLATED] 300 Workout Challenge (Killer Home Workout Challenge)

For more challenging home workout, visit http://www.TurbulenceTrainingSecrets.com...

The Evolution of Pull Ups (A Must Watch Video)

7:59

[TRANSLATED] The Evolution of Pull Ups (A Mu...

[TRANSLATED] The Evolution of Pull Ups (A Must Watch Video)

Do you want better abs? Click the link below: http://www.TurbulenceTrainingSecret...

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