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Yoga Bo Micah

Presented by dynamic fitness guru Micah Hudson, Yoga Bo is the yoga solution for losing weight. A revolutionary new approach to keeping fit, combining the gentleness of yoga with the dynamism of martial arts.

Micah Bo

Kick Your Way to a Better Body. Micah Bo incorporates all the effective aspects of 10 Martial Arts including Kick Boxing, Tai Chi and Karate whilst combining modern aerobics, stretching and popular dance. Fitness guru Micah Hudson shows you how to kick your way to a better body.

Pilates with Lynne Robinson

Pilates guru Lynne Robinson demonstrates pilates routines for all levels

Yoga Micah

Presented by fitness guru Micah Hudson, this effective yoga workout combines a variety of classic yoga postures and stretches to perfectly tone the body.