Videos
(152)
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CrossFit Oldtown - Grace Muscle-ups
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CrossFit Oldtown - Grace Muscle-ups
http://www.crossfitoldtown.com/
Grace is one strong girl.
Check out her muscle-up!
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Squat Workout x 3 reps
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Squat Workout x 3 reps
http://www.crossfitoldtown.com
Barbell strength and conditioning
Back Squat
Al...
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Overhead Squat in a workout
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Overhead Squat in a workout
http://www.crossfitoldtown.com
Barbell strength and conditioning
Alexandria Per...
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Back Squat - CrossFit Oldtown
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Back Squat - CrossFit Oldtown
http://www.crossfitoldtown.com
Barbell strength; back squat
Alexandria Personal...
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CrossFit Hero Workout: D.T.
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CrossFit Hero Workout: D.T.
http://www.crossfitoldtown.com
Barbell strength; clean and jerk
Alexandria Pers...
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Power Clean and Ring Pushups - C...
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Power Clean and Ring Pushups - CrossFit Oldtown
http://www.crossfitoldtown.com
Barbell and body weight strength
Alexandria Pers...
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Speed Strength CrossFit Oldtown
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Speed Strength CrossFit Oldtown
http://www.crossfitoldtown.com
Barbell snatch x 1 rep at CrossFit Oldtown
Alexa...
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Weighted Pullups with Family
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Weighted Pullups with Family
http://www.crossfitoldtown.com
Some fun family time on the pullup bar!
Alexandr...
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Team 0515: CrossFit Oldtown
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Team 0515: CrossFit Oldtown
http://www.crossfitoldtown.com
Meet Team 0515!
Alexandria Personal Trainer, Cro...
My Vlog
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Favorites
(20)
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Hannibal Training
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Hannibal Training
"This the brother that will teach you how to fall and get back up"
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Castrol EDGE - Think With Your D...
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Castrol EDGE - Think With Your Dipstick
Castrol EDGE "Think With Your Dipstick" Commercial.
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Rocky Balboa's inspirational spe...
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Rocky Balboa's inspirational speech to his son.
The last "Rocky" film directed by Sylvester Stallone. This clip features Rocky Bal...
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Rocky 6 - Final Scene Fight
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Rocky 6 - Final Scene Fight
Final scene fight from Rocky 6.
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Rocky Balboa: Training Montage
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Rocky Balboa: Training Montage
Training from the new movie: Rocky Balboa (Rocky 6)
Gonna Fly Now - Bill Conti
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Documentary on Vasily Alexeev (F...
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Documentary on Vasily Alexeev (France, 1971, Part 1)
Produced by French documentary makers, this segment produces an interesting portra...
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Dart in your neck
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Dart in your neck
The full version!!!
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DieselCrew.com - Ultimate Two Mi...
This video demonstrates a two minute shoulder warm-up that can be done:
- prior...
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DieselCrew.com - Shoulder Rehab ...
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DieselCrew.com - Shoulder Rehab Protocol
Check out Accelerated Muscular Development
http://www.acceleratedmusculardevelopm...
Subscribers
(627)
Channel Comments
(4)
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oogp
(1 year ago)
your vids look fun :)
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SevenKdrummer
(1 year ago)
what is 300 rep and what if you dont have one of those things that the women were doing with there pull ups what should i do.=)
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wackbooty2
(2 years ago)
YOOO CHECK OUT MY NEW ASSS SHAKING VIDEO!
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controltheremote
(2 years ago)
Do you do this just to stay fit or are you training for something?
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