Juan Montalvo
fitcoach2007's Channel
 
 
Hello, you either have JavaScript turned off or an old version of Adobe's Flash Player. Get the latest Flash player.
SANDWICH CUBANO..."Cuban Sandwich"
How To Roast Pumpkin Seeds
BISTEC DE PALOMILLA Grilled Cuban-Style Marinated Steak
 
Cheap Eats for the Family
Firefighter combat Challenge 07
 
P90X "X Stretch"
P90X Kenpo X Day #6
P90X Day #5 Legs & Back
Profile
 
Name:
Juan
Channel Views:
15,588
Style:
Food+Drink
Joined:
November 28, 2007
Last Sign In:
1 hour ago
Subscribers:
1,009
SUBSCRIBE TO MY CHANNEL!!!
SUBSCRIBE TO MY CHANNEL!!!
SUBSCRIBE TO MY CHANNEL!!!

I have created this channel to help and inspire folks in there Weight Loss journeys.

You will find easy to create Healthy VIDEO RECIPES and motivational videos to keep you on track.

We are all in this together.

Follow along on my own Blog and with My Videos as I attempt to transform myself, and get the Six Pack that I have always dreamed of.

My Website:
http://www.YourWeightlossMe...

Follow Me On Twitter
http://twitter.com/Fitcoach...

Add Me As A Friend on FaceBook:
http://WhoIsJuanMontalvo.com
About Me:
 
Hi, my name is Juan and I'm the creator and founder of: www.YourWeightLossMentor.com

Professionally, I have just recently retired as a Firefighter/Paramedic after 28 years.

My wife Mary and I have been married over 22 wonderful years and we live in sunny Boca Raton, Florida with our two awesome kids, Gregory and Kelly.

I love the outdoors. Living in Florida it is something we can enjoy year around.

Physical Fitness is very important to me, especially as I get older.

I really enjoy Cooking. I love taking, not so healthy meals, changing the ingredients and making them Healthy, Nutritious, and good Tasting

As they say, You are what you Eat.

After 20 years in the fire service and at the age of 40, knowing I still had another 10 years to go, I decided to train and compete in the: "The Firefighter Combat Challenge", as seen on ESPN. I did well and it motivated to continue to pursue and improve, my Health, Fitness & Nutrition lifestyle.

I became a certified Fitness and Nutrition Coach, and have been helping others for the past 7 years achieve there goals here locally in the South Florida area.

The power of the Internet has allowed me to expand my Coaching and Mentoring, literally worldwide.

My new found Passion is to help as many as possible, using modern technology to better their:
Physical, Spiritual, and Mental well being.

SUBSCRIBE' to my YouTube channel right now... and in return, I'll share with you some of the latest secrets, strategies, and VIDEO RECIPES to help you stay focused and achieve your weight loss goals.

On a side note...

One of the things that really gets me out of bed every morning is the idea of being able to touch, move, and inspire FAMILIES, to live healthy, balanced, fulfilling lives.

It's absolutely amazing what I've been able to accomplish. And if I can inspire you to join me in this cause to make a profound difference in the world... I will continue to create videos for all the world to see.

Won't you join me?

Leave me a comment and tell me one thing you like about your life right now... then 'SUBSCRIBE' to my YouTube channel to get some powerful Weight Loss, Health, and Wellness video training for *FREE*.

______________________________ ________________________

YOU ARE WHERE YOU ARE TODAY,
BECUSE OF THE CHOICES,
YOU MADE YESTERDAY.

DON'T GIVE UP ON YOUR SELF...

"THE CHOICES YOU MAKE TODAY, WILL SHAPE WHO YOU BECOME TOMORROW"
______________________________ _____________

SUBSCRIBE TO MY CHANNEL!!!
SUBSCRIBE TO MY CHANNEL!!!
SUBSCRIBE TO MY CHANNEL!!!
______________________________ ______________


I love to teach others about: Health, Fitness & Nutrition.

For personal coaching please contact me at:
206-426-6435
Country:
United States
Occupation:
Coach, Mentor, Trainer
Channel Comments (162)
fitallykat (18 hours ago)
Thanx Juan! Love them! =)
pinkybop565 (1 day ago)
I love your channel, it's awsome.:)
MrThederington (4 days ago)
that look good thank 4 showing how yo make that
jajimunkey (2 weeks ago)
All your exercise routine videos are wonderful is there any chance you can post more? Or are all the 12 you've already posted all of it?
kavyamalini (3 weeks ago)
hi I like the idea of healthy food as i am also trying to have some healthy food bcause of my weight....
Can you pls post some VEGETERIAN recipes as i am a vegeterian
Thank you so much in advance
sexysmileslimbody34 (3 weeks ago)
ok,your welcome. . .and i will ESPECIALLY b/c i'm an ectomorph and wnt 2 gain weight.
journeytobethinner (1 month ago)
you're welcome
johlaejounson (1 month ago)
Great looking channel, I'll check out some of your video's this week! Keep it Up!

-J
liferegenerator (1 month ago)
Hi! ;)
MBern508 (1 month ago)
I just had lap band surgery and I am looking forward to making your healthy recipes in the future.
Melissa
  1   2   3   4   5    Next
Recent Activity  
fitcoach2007 uploaded a new video (4 weeks ago)
http://www.YourWeightLossMentor.com

How to prepare and cook Healthy Recipes:

SANDWICH CUBANO
Cuban Sandwich

lechon asado (roast pork) sliced or shredd...   more
 
 
fitcoach2007 uploaded a new video (1 month ago)
http://www.YourWeightLossMentor.com

How to prepare and cook Healthy Recipes:
How to roast pumpkin seeds

Complete Recipe & Instructions at:
http://...   more
 
 
fitcoach2007 uploaded a new video (1 month ago)
http://www.YourWeightLossMentor.com

How to prepare and cook Healthy Recipes:

BISTEC DE PALOMILLA
Grilled Cuban-Style Marinated Steak

6-8 oz boneless s...   more
 
 
fitcoach2007 uploaded a new video (1 month ago)
http://www.YourWeightLossMentor.com

How to prepare and cook Healthy Recipes:
FLAN TRADICIONAL
Traditional Cuban Flan (Egg Custard)

1 1/2 cups, raw na...   more
 
 
fitcoach2007 uploaded a new video (1 month ago)
http://www.YourWeightLossMentor.com

How to prepare and cook Healthy Recipes:
YUCA CON MOJO
Yuca with Garlic Citrus Sauce

2 pounds Yuca
8 cups water
1 t...   more