Extreme Conditioning & Fitness

by ExtremeFTS

9 subscribers

1,430 video views

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1-10 of 31

0:54 Scott Mixed Grip Extended Set Pull Up ExtremeFTS 37 views 8 months ago Extended set multiple grip position pull-ups
5:39 Scott Long Cycle 20kg x 37 9 22 11 ExtremeFTS 70 views 8 months ago 20kg Long Cycle training set. Set was 5:00 and averaged 7 RPMs until minute 5 @ 9 RPM. Was pretty happy with the technique on this set - still trying to keep my elbows in m...
0:54 Scott Jumping Squat 135x20 ExtremeFTS 30 views 8 months ago Jumping squat - supplementary exercise to the kettlebell jerk, goal is to mimic a similar range of motion in the hips / kness / ankles at the kettlebell jerk.
0:41 Scott GHR Sit Up ExtremeFTS 107 views 8 months ago Sit-ups performed on the GHR bench
3:20 Scott 24kg LC 9-20-11.MTS ExtremeFTS 66 views 8 months ago 24kg long cycle training set, 18 reps in 3:00 - technique was aweful on this set. All in all it wasn't good.
5:21 Scott 16kg LC 9-20-11.MTS ExtremeFTS 25 views 8 months ago 16kg long cycle clean & jerk set, 42 reps in 5:00 -- done for technqiue work and conditioning
3:55 Scott Indian Club Warm-Up Series 9-19-11.MTS ExtremeFTS 28 views 8 months ago Scott's Indian Club warm-up series
0:42 Scott Deadlift 275x3 9-19-11.MTS ExtremeFTS 19 views 8 months ago Raw deadlift
0:43 Scott Deadlift 315x1 9-19-11.MTS ExtremeFTS 4 views 8 months ago Deadlift with loose suit, straps down
0:54 Scott Deadlift 365x1 9-19-11.MTS ExtremeFTS 19 views 8 months ago Deadlift with loose suit, straps down

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About Extreme Conditioning & Fitness

extreme-fitness.org

by ExtremeFTS

Latest Activity

Sep 23, 2011

Date Joined

Apr 25, 2011

Age

36

Country

United States

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