S.A.F.E. Fitness Solutions

by everybodyfit

9 subscribers

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1:41 EveryBody-LOSES Finale Workout High Lights - Aug. 7th, 2010 (http://www.everybodyfit.net) everybodyfit 134 views 1 year ago A few high lights from our Aug. 7th Finale Workout to our EveryBody-LOSES Weight Loss Program and promo for future programs. Another incredible experience of community buil...
1:41 EveryBody-LOSES Wt Loss Program in St. Louis - Finale Workout High Lights everybodyfit 68 views 1 year ago A few high lights from our Aug. 7th Finale Workout to our EveryBody-LOSES Weight Loss Program and promo for future programs. Another incredible experience of community buil...
0:40 EBF in Wt Rm: KL's Split Squat Progression Workout everybodyfit 132 views 1 year ago Coach Kay Lynne's Aug 6th, '10 workout involved this split squat progression, great for developing unilateral strength, balance, and athletic explosiveness. http://www.ever...
2:05 EBF Partner & Small Group Training Workout everybodyfit 610 views 1 year ago High lights from an awesome partner training (Mother-Daughter S & J Luten) session with Fitness Coach Dave Reddy. Just a few shots of the strength/metabolic portions of our...
0:06 Coach Becky rips out her 3rd of 3 pull ups ... everybodyfit 394 views 1 year ago ... after James challenged (encouraged) her, Becky walked out into the weight room and ripped out a triple ... nice sister. Women can do pull ups too! Look for this strengt...
3:07 EveryBodyFIT Boot Camp - St. Louis, MO everybodyfit 238 views 1 year ago High lights from the EveryBodyFIT & EveryBody-LOSES Weight Loss Program June 26th, 2010 workout at the Richmond Heights Recreation Center. We offer weight loss coaching, gr...
0:50 David Luten Training everybodyfit 112 views 2 years ago Former Clayton High School baseball player David Luten getting an off season workout at The Richmond Heights Community Center.
3:17 EBF Boot Campers Rock! everybodyfit 834 views 2 years ago A sample of our personal-trainer-lead boot camp style workouts showing how we integrate yoga, Pilates, athletic training, kettlebell, indoor and outdoor activities to make ...
1:51 REDDY Core - Abs-Glutes-Routine: 2 movements to tighten your abs and glutes. everybodyfit 533 views 2 years ago Another basic mat routine you can perform anywhere to tone and functionally strengthen your core and glute muscles with no equipment. Perfect for before/after a workout, or...
1:27 Abs-Glutes Routine: Marching Bridge + Basic Crunch everybodyfit 319 views 2 years ago An efficient way to work your abs, glutes, and overall core with these two basic, yet effective movements performed on the floor. Try this anywhere you can find room on the...

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About S.A.F.E. Fitness Solutions

Videos for the EveryBodyFIT Community and SAFE Fitness Solutions clients.

safefitnesssolutions.com

by everybodyfit

Latest Activity

Dec 21, 2010

Date Joined

May 28, 2008

Age

37

Country

United States

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