Endurance Swimming

This video features swimmer and Exercise&Wellness Specialist Franco Zuccoli (www.francozuccoli.com). He demonstrates how to use the Headstrong Pos...

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Stop 1-kicking on side with one arm out front, 8-10inches deep, palm down, in-line with the shoulder and breathe

Stop 2-Relax head lift top arm's ...

The focus should be on keeping your arms shoulder width apart and always keep one arm in front of you at all times.

This drill allows you to work on balance, high elbows, and point of entry. Start on one side with the arm out front 8-10 inches deep in line with ...

In this drill start on your side with one arm out front 8-10 inches deep, palm down, arm in-line with the shoulder. Lift the elbow of the top arm ...

This drill will help keep you from crossing over the mid-line as you enter the water. This is catch up drill but you hold a fin or kick board out ...