Endeavor Sports Performance

by EndeavorPerformance

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0:21 Feet Position in Squat - WRONG! EndeavorPerformance 91 views 2 weeks ago When you look at a squatting pattern from the back you can identify possible problems or faulty movement patterns at the foot/ankle complex. In this instance, as the squat...
0:24 Trap Bar Deadlift w/ Posterior View - WRONG! EndeavorPerformance 77 views 2 weeks ago This is an example of how a trap bar deadlift can look good from the side, but when you move to the back it's obviously done wrong. You can notice the feet being too wide ...
0:05 Box Jump - Valgus Collapse During Loading Phase EndeavorPerformance 430 views 2 months ago www.endeavorfit.com
0:06 Box Jump - Correct Loading Phase EndeavorPerformance 226 views 2 months ago www.endeavorfit.com
0:48 90-90 Hip Lift with Balloon Breathing EndeavorPerformance 643 views 2 months ago Breathing exercise borrowed by the Postural Restoration Institute that helps teach proper breathing patterns and facilitate the use of the right diaphragm. For more info v...
0:21 Rotational Lateral Squat EndeavorPerformance 262 views 4 months ago A modification to a lateral lunge, the rotational lateral squat adds a transverse plane component to this great hip mobility exercise. For more info visit www.endeavorfit.com
0:31 2-Way Diagonal Hip Rock EndeavorPerformance 288 views 4 months ago Great hip mobility exercise to improve multi-planar range of motion around that joint. For more info visit www.endeavorfit.com
0:30 1-Leg SLDL Rotation EndeavorPerformance 323 views 4 months ago Hip mobility exercise that improves range of motion in the transverse plane. Make sure you go through a full range of motion (rotation) when performing this exercise. For...
0:32 1-Leg Bowler SLDL EndeavorPerformance 195 views 4 months ago Great exercise to improve hip mobility in the sagittal and transverse planes. For more info visit www.endeavorfit.com
0:08 Endeavor Performance - Lateral Sled Drag w/ Crossover Step EndeavorPerformance 145 views 4 months ago This is a good way to load the frontal plane in your training. Sled drags are easy and safe to perform and can help develop power laterally. A great addition in a hockey ...

About Endeavor Sports Performance

The official YouTube Channel of Endeavor Sports Performance. Endeavor Sports Performance, located in Pitman, NJ, combines comprehensive assessments and individualized training programs with world class coaching to help you get the performance and body composition results you deserve. Now you can try out Endeavor for a full 30 days for only $89! Call (856) 269-4148 to get started today!

by EndeavorPerformance

Latest Activity

May 14, 2012

Date Joined

Apr 2, 2010

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