big fan bruv you have great body shape working my way there like you say in the vids takes a long time but ive been pumping them guns hard results are starting to show alot more now love your vids keep up the hard work mate and the miss for recording them .

great choice of music for the videos :)

You weren't seeing things lol!

was i seeing things or did i see paul george on corrie tonight outside the rovers wthn a coach load of rockers

I dont know what it is about these two that makes ya feel like their right next door and "real" freinds even though their 1000 miles away and never actually met!....it has truly been a pleasure to find this site..thank you paul and tan.................your vids truly inspire in a way others dont

Thanks for your comments Tan, glad you like them!! I have uploaded 11 for last night of different musicians, there is some good stuff - hope you enjoy. Cheers, Shirley.

Thanks for your comments Tan!

Really great videos here, subscribed !

I like some of the negative comments on them... from people who've obviously never trained a day in their life.
Keep it up.

finally!:)
how was the show, tan? i was texting paul few days after but he didnt reply me.
how are u anyway?

(Hey "ichmochtetalk" arschlok, ure cipa. )

hey, paul, you're weak.