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elfersp's Channel

elfersp

Style: VLogging

Joined: July 10, 2006

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Subscribers: 3,898

Channel Views: 62,929

Name: Paul
Age: 31

Country: United States

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SparkPeople.com

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Message for SparkPeople Video Subscribers from Coach Nicole

From: elfersp
Views: 32,823

Videos (9)

Message for SparkPeople Video Subscribers from Coach Nicole

0:21

[TRANSLATED] Message for SparkPeople Video Su...

[TRANSLATED] Message for SparkPeople Video Subscribers from Coach Nicole

Coach Nicole has a big announcement! Find out about SparkPeople's new workout vide...

Top 10 Tips to Get Bathing Suit Ready: sparkpeople.com/top10

2:11

[TRANSLATED] Top 10 Tips to Get Bathing Suit ...

[TRANSLATED] Top 10 Tips to Get Bathing Suit Ready: sparkpeople.com /top10

We have a new account at http://www.youtube.com/sparkpeople You'll see all our cu...

SparkPeople's Butt Blasting Workout (6 minutes)

6:36

[TRANSLATED] SparkPeople's Butt Blasting Work...

[TRANSLATED] SparkPeople's Butt Blasting Workout (6 minutes)

We have a new account at http://www.youtube.com/sparkpeople You'll see all our cu...

SparkPeople Resistance Band Workout

21:54

[TRANSLATED] SparkPeople Resistance Band Workout

[TRANSLATED] SparkPeople Resistance Band Workout

We have a new account at http://www.youtube.com/sparkpeople You'll see all our cu...

SparkPeople Stability Ball Workout

15:54

[TRANSLATED] SparkPeople Stability Ball Workout

[TRANSLATED] SparkPeople Stability Ball Workout

We have a new account at http://www.youtube.com/sparkpeople You'll see all our cu...

15-Minute Abs Workout

14:21

[TRANSLATED] 15-Minute Abs Workout

[TRANSLATED] 15-Minute Abs Workout

We have a new account at http://www.youtube.com/sparkpeople You'll see all our cu...

20 Minute Dumbbell Workout

20:27

[TRANSLATED] 20 Minute Dumbbell Workout

[TRANSLATED] 20 Minute Dumbbell Workout

We have a new account at http://www.youtube.com/sparkpeople You'll see all our cu...

15-Minute Desk Workout

15:34

[TRANSLATED] 15-Minute Desk Workout

[TRANSLATED] 15-Minute Desk Workout

We have a new account at http://www.youtube.com/sparkpeople You'll see all our cu...

Office Taste Test

1:05

[TRANSLATED] Office Taste Test

[TRANSLATED] Office Taste Test

We have a new account at http://www.youtube.com/sparkpeople You'll see all our cu...

Favorites (1)

Anna Kisses Paul

0:09

[TRANSLATED] Anna Kisses Paul

[TRANSLATED] Anna Kisses Paul

Paul is holding Anna and gets a kiss.

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Friends (14)

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Channel Comments (81)

	meizakandsmitherz (1 week ago) hiya can you reply so me because i want to get a tonned body for summer and i have been doing the 15 min ab workout and think its really good but how long will it take before i see results PS i am not fat i just want more muscles and is this the right video
	kepariot (1 week ago) ♥ ur vids
	caesar201148 (1 month ago) You're fucken hot. ps i like your doggy position.
	ShowtimeJohnnyPal (1 month ago) Don't for good cardio on the speedbag! Thanks, Showtime Johnny Pal
	lipton220 (1 month ago) nice channel Thanks so much paul
	smech131 (1 month ago) i need your help, how much can you loose in 10 days, if thats even possible. please get back to me asap, ive only got 10 days
	SammiBabii7 (2 months ago) Awesome workouts!
	lionsroar (2 months ago) Nice vids.
	thecastillousa (2 months ago) i though we were going to see you in a bathing suit? whats up with that?
	xVertygox (3 months ago) you are so cute

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