Thank you for the video- was very helpful.

Hi mr torres, Just wanted to say i have had bad pain for26 years ,been to many people and spent lots of cash,but last september 2008 i started this wow man i wont try anything else , i do your routin 2 times a week and i feel as strong as a ox as the saying goes , no serios excellant job and i tell my freinds to do this as well and it worked for them,i had to omit the squats as it made my pain in the knee very bad apart from that well done and is ther any more exercise that you have for back and knee pain ,god bless you brither and thanks

good exercises..
thank you,,I wish if you make more videos..

with all my love..
NeeenO

do more vids man

thanks alot man i do ma and this helps

thanks very much for this wonderful resource.

hi started doing the excersises and ive experienced some strenght in my lower back . My question is ive developed a curve in my lower back that makes my stomach protrude and it really damages my self confidence . The doctors think i must have hurt it in the gym and theyre really uncooperative with me in finding out whats wrong . I just want to know if u think these excersices with ameliorate my situation.. I noticed that i walk with a slight slant and thats not doing me any good . Ive heard of a condition called the s curve . Im realy hoping its not that .but if it was can it be straight again? it was straight at one point and that how i noticed there was such a big change .

Great exercises!!! I work with a totally different group of clients but I will add in some of your exercises into my workouts. Thanks.
Ellen