Increase your Workout IQ.

Kettlebell training and juggling, posture, muscle balance and health.

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Born in Siberia, in the former Soviet Union, Denis has a unique palette of tools available to him because of his background.

Denis comes from the family of Gireviks (Kettlebell-men Rus) which means Strongman in Russian.

Old school Russian kettlebells, postural correction therapy and cutting edge weight loss techniques are just a few methods that Denis uses to help you achieve best shape of your life.

Denis is an expert Kettlebell Trainer and Kettlebell Juggling Expert.