Over the last 14 years I have been working with people who have eating and weight problems. To the Diet No More principles I now add some new, energetic processes that can help you manage your eating in a whole new way. The first technique for you to try for yourself is energy psychology - EFT (Emotional Freedom Techniques.) Easy to do and very effective, it will help you manage your emotions (and therefore your eating) in a whole new way. (less info)