Glutes, butt, buns, whatever you call them, these videos will add strength, shape and, if you want, size to your derrier! You don't even have to know that you're also stabilizing the pelvis by opening up the hip flexors and providing balance to the abs that tend to get more attention.
Ignite your passion for life and vitality by engaging in a celebration of the body's strength and stamina. Flow through rigorous asana sequences bringing tone to muscles and enhancing your cardiovascular output coupled with ujjayi breathing techniques. Your spirit will soar as you Investigate tapas, an enthusiasm and excitement towards the discipline of yoga.
This invigorating sequence will tone your upper body and open your chest. Have fun and come back to this flow for an overall increase in strength and stamina.
This is a Hatha Yoga Class that gently warms the body before taking you through some invigorating sequences and postures. Beginners may want to skip the Intermediate Warm-Up until you build the strength and stamina for the challenging postures and endurance.
A yoga-inspired weight training session or a bodybuilding-inspired yoga practice? Either way you look at it, Iron Yoga is a challenge of the body and mind. It's recommended to try Iron Yoga under the supervision of a certified professional before attempting this series. You may not want to use any weights the first time, graduating to very light weights when you're confident you can hold the poses with proper technique. If you are unsure if this practice is for you, try Bryan's Power Yoga series on this channel and if you are wanting a different challenge, then give this a try.
Joseph PIlates' classical mat program inspired this exercise series. It's highly recommended to do the Pilates Prep & Warm-Up video to fully understand the Pillar of Strength and the 5 press points involved. More videos will be added to complete the class.
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DISCLAIMER: Please be advised that by participating in any of the exercises presented herein, you are assuming all risks of injury that might result. The owner and participants of these videos shall not be liable for any claims for injuries or damages resulting from use of the content on this website. We further disclaim any liability caused by intentional or unintentional negligence. The information presented herein is not a substitute for medical advice. Please consult a physician before starting any exercise program.
RATE, SHARE AND SUBSCRIBE FOR MORE FREE FITNESS VIDEOS!!!
Want more videos? Please post a comment on what you'd like to see. We appreciate your feedback.
DISCLAIMER: Please be advised that by participating in any of the exercises presented here...
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