depicter's Channel
 
 
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Extreme Fitness- Forward Lunge with Chest Pass
Extreme Fitness -Superman Dumbell Pass
Extreme Fitness- Squat with a Twist and Medicine Ball Throw
 
 
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Channel Views:
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Age:
29
Joined:
August 23, 2007
Last Sign In:
3 months ago
Subscribers:
33
Country:
Canada
Recent Activity  
depicter uploaded a new video (10 months ago)
This is an exercise that you can do with a partner.
The lunge portion of this workout strengthens your quads, glutes and hamstrings.
The throw works ...   more
 
 
depicter uploaded a new video (10 months ago)
This is an exercise that you can do with a partner.
You will need a large Balance ball and a 2-6lbs dumbbell
This exercise challenges your lower back...   more
 
 
depicter uploaded a new video (10 months ago)
This is a full body exercise that you can do with a partner.
For this exercise you will need a 2-6lbs medicine ball.
The squat portion of the exerci...   more
 
 
depicter uploaded a new video (10 months ago)
This is an exercise in a series of five workouts that you can do with a partner.

This particular exercise works the entire body. The twist targets ...   more
 
 
depicter uploaded a new video (10 months ago)
This the first in a series of five workouts that you can do with a partner.
This particular exercise works the entire body. The squat targets your ...   more
 
Channel Comments (1)
mchamp3802 (1 year ago)
you have one of the best voices that I've ever heard