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delucastraining Happy Holidays from all of us at DTS!
(5 days ago)
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delucastraining uploaded a new video
(6 days ago)
High school sophomore (baseball player) Wes Piersall represents the next class of elite athletes to train at DeLuca's. Here he demonstrates true "...
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High school sophomore (baseball player) Wes Piersall represents the next class of elite athletes to train at DeLuca's. Here he demonstrates true "functional strength" with the rear foot elevated split squat which is arguably the best strength exercise for leg development. Wes is the kind of athlete any college program should build a program around. His focus, desire, and will to win at all costs is what wins championships.
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delucastraining uploaded a new video
(1 week ago)
Future New York Yankee Alex "A-Rod" Carpenter jumps 36 inch hurdle with ease and sticks the landings. Only 1-month removed from his 13th ...
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Future New York Yankee Alex "A-Rod" Carpenter jumps 36 inch hurdle with ease and sticks the landings. Only 1-month removed from his 13th birthday, Alex plans on playing baseball for Melbourne Central Catholic in the near future.
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delucastraining uploaded a new video
(2 weeks ago)

Joe Petroski has an amazing gift that's helped numerous athletes make incredible performance gains at DeLuca's Training Systems. His deep understan...
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Joe Petroski has an amazing gift that's helped numerous athletes make incredible performance gains at DeLuca's Training Systems. His deep understanding of how emotions & thoughts affect our physical bodies makes him a sought after performance coach for any athlete who's looking for that extra edge.
Mental training and emotional awareness is a field that isn't really discussed in sports today, yet all the top athletes on the PGA Tour & other professional sports employ a team of mental coaches, sports psychologists, dietitians, and strength & conditioning specialists. Joe Petroski is like having all of those team members in one person.
Joe's amazing gift allows him to pinpoint energy blocks in our bodies and release them. The results after working with him are utterly astounding. Athletes instantaneously notice performance gains and a greater jolt of confidence, all without touching a weight or performing an exercise.
Joe's skill set and ability to understand each individual is unparalleled. His screening methods, dietary recommendations, and exercise suggestions alone are worth the price of his services. When you sit down for a one-on-one consultation with him, buckle down for an amazing ride, Joe takes you into the recesses of your mind and pulls out tidbits of information that no longer serve you and keep you on the ground. When you're done with your journey you'll feel lighter and more energetic.
To find out more about Joe's services, check out his website at: www.PainEliminated.com
TESTIMONIALS --------------------- "Joe's insight and expertise helped athletes achieve an inner strength this summer. The techniques Joe used along with Zach's immense knowledge on athletic strength, speed, and functionality truly catapulted athletes bodies and minds over the course of a couple of months. The gains that various athletes made this summer were phenomenal and I've never seen it done in such a short amount of time. I know the few times I got to speak with Joe have helped me look inside myself and become a stronger and more focused individual and athlete on and off the field. Thanks to you Joe for all that youve done for me and other athletes!" - Devin C.
"Training with Zach and Joe this past summer help me achieve unbelievable gains. My strength in the weight room shot through the roof, my verticle jump increased by 3 inches in 4 weeks!!! and my powerclean increased by 40lbs. Joe also taught me how not to look for the strength from others but look for it within myself. I can't thank you both enough for all that you did for me. I look forward to training with you both in the near future." - Tyler E.
"Joe and Zach have both made a tremendous impact on my life both physically and mentally. Without the help and guidance of these two individuals i would not have made it in division two college football. I owe part of my success to these two men for showing me how to persevere through my toughest times and look into the inner me to find strength when i thought all was lost. Thanks to both of you." - Nick S.
"Joe really helped me focus on the small things in my training. I increased my vertical jump by 3" using mental techniques. It was a cool experience to see how Joe worked with athletes and the knowledge that he had." - Tim D.
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delucastraining uploaded a new video
(3 weeks ago)
Melbourne HS junior shortstop Mike Korte endures 2 hour workouts 5 days per week to pack on the size & strength he needs to play college baseba...
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Melbourne HS junior shortstop Mike Korte endures 2 hour workouts 5 days per week to pack on the size & strength he needs to play college baseball. Watching Mike add size to his frame is fun to watch - he's been spotted chowing down chicken breasts between sets. This athlete will be a monster soon!
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