Your Health Educator

education and purpose

Here you will find videos on what low energy density means - aka Volumetrics. Barbara Rolls from Penn State U is the author of several books on Volumetrics. I apply her ideas when I cook.
It is important that people understand that I am not a nutritionist but a health educator.
Please see the videos in this playlist to learn more about me and to see that I eat many times a day, small meals always and that I do not endorse diets or restriction. Be healthy - EAT.

volumetrics

examples of overflowing plates and limited calories

Uploaded videos

Exercise

at home strength and balance workout ideas

desserts

low calorie, but sweet!

breakfast

start your day with low cal nutrition

vegetables

100 calorie snacks

snacks with 100 or less cals per serving

vegetarian entrees

dinners