Key to a better Life (David Long)

by davidlong00

209 subscribers

222,003 video views

Play All

Uploaded videos

1-10 of 28

10:01 CrossFit games 12.2.2 davidlong00 33 views 2 months ago CrossFit games WOD 12.2
1:51 Range of Movement Training davidlong00 168 views 1 year ago An introduction to ROM Training. Challenge yourself over new planes of movement with these workouts. Particularly hard on the Ab's
1:03 Medley for fitness davidlong00 316 views 2 years ago An example of a strongman Medley we use to improve Aerobic Thresholds. Using a tyre, Farmers, Powerbag & the Heavy Duty Harness. Typically we would aim for 4-6 sets with 1...
2:30 More Cross Fit davidlong00 718 views 2 years ago The end of a Power Endurance session, full of great activities like Olypic lifts and Cardio, Kettlebells and Ergo. Then this Body weight circuit, plus our 15kg weighted vest.
0:48 Active Rest Circuit davidlong00 452 views 2 years ago No stop action from the first stroke on the Ergo. In a team of 4, One person rows 250m on the Ergo, while the others work on their stations until he completes the distance...
1:21 Quick circuit davidlong00 230 views 2 years ago Complete circuit 5 times with 1 minute rest between sets
0:23 Disco jumps.MOV davidlong00 151 views 2 years ago Knee Jumps to develop explosive power.
3:29 ab circuit davidlong00 1,582 views 2 years ago A Abdominal session comprising of a variety of abdominal conditioning exercises for 30 second intervals with 10 seconds rest. Aim for 3-4 rounds
5:02 circuit for power endurance davidlong00 329 views 2 years ago A complex of power exercises for Endurance. Aim for 30-45 seconds per staion allowing 15 secs to switch exercises. Complete 3-5 rounds
1:17 shoulders power endurance davidlong00 232 views 2 years ago

About Key to a better Life (David Long)

A personal training company based in Cirencester, near Stroud. Super programs, ranging from old school strength & fitness to advance functional & corrective exercise training. Online training available

keytoabetterlife.net

by davidlong00

Latest Activity

Mar 23, 2012

Date Joined

Sep 26, 2006

Country

United Kingdom

Featured Playlists